Uploaded December 2020 | Updated September 2026, 2 weeks ago
⏬ EQUIPMENT IN THIS VIDEO ⏬
BaseBar & B-Bars - use code MTG10 for 10% OFF - https://www.baseblocks.fit
Duonamic Eleviia Grips - use code MINUS10 for 10% OFF - bit.ly/3jy4POM
In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in all, this my official L-sit pull ups tutorial.
L-Sit pull ups are a stricter, more difficult variation of pull ups that increase torque at the shoulders and require signifiant strength in the abdominals and hip flexors to hold your legs straight out in front of you throughout the movement. L-sit pull ups are used in an array of different movements in gymnastics and calisthenics, ranging from pull overs to strict muscle ups and more.
I hope the detailed progressions, explanation of benefits and muscles worked from L-sit pull ups all help you in your journey achieving this exercise. Don’t forget to drop a like and subscribe if you’re new and want to learn more!
My bands are made by Rubberbanditz: bit.ly/3ofAmqF
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
For all you generous souls who’ve asked how you can support my channel, I've set up a PayPal business account for a fast and easy method. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you!
⏬ EQUIPMENT IN THIS VIDEO ⏬
BaseBar & B-Bars - use code MTG10 for 10% OFF - https://www.baseblocks.fit
Duonamic Eleviia Grips - use code MINUS10 for 10% OFF - bit.ly/3jy4POM
In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in all, this my official L-sit pull ups tutorial.
L-Sit pull ups are a stricter, more difficult variation of pull ups that increase torque at the shoulders and require signifiant strength in the abdominals and hip flexors to hold your legs straight out in front of you throughout the movement. L-sit pull ups are used in an array of different movements in gymnastics and calisthenics, ranging from pull overs to strict muscle ups and more.
I hope the detailed progressions, explanation of benefits and muscles worked from L-sit pull ups all help you in your journey achieving this exercise. Don’t forget to drop a like and subscribe if you’re new and want to learn more!
My bands are made by Rubberbanditz: bit.ly/3ofAmqF
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
For all you generous souls who’ve asked how you can support my channel, I've set up a PayPal business account for a fast and easy method. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you!
