Uploaded March 2021 | Updated September 2026, 2 weeks ago

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⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF

Ever wonder what an "active rest day" really is? Or "active recovery" as it's sometimes referred to? The terms are used a lot in fitness and I've used them in all of my routine videos. In fact, I make a conscious effort to always say "active rest" instead of just "rest day" because it's important that we aren't sedentary on our off days. So, in this video, I take you on a walk with me and explain what active rest is, why we should do it, who should do it, and more. I hope you enjoy!!!

► Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym

► My workout app: https://trybe.do/MinusTheGym

► Other gear:
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
Parallettes: amzn.to/398DNdD
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt