Uploaded August 2020 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
In this video I share my best handstand balance tip: get tall.
I actually learned it from Luis Sarabia a few years ago, but I'm paying it forward and showing you guys what it's all about. Basically, you want to get tall while you're upside down. Tense your whole body (upper body, core and legs) while pressing your toes up towards the sky.
It sounds a little ridiculous, but trust me, it works. You'll hold your handstand longer after giving this a fair shot. I explain in the video how you can train this concept against the wall and even in a pike position so you can prepare for applying it to your freestanding handstands. It doesn't take too long to work on, and once you get the hang of it you'll be able to land handstands far more consistently and for longer holds. Hope it helps!
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
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Song: Sunrise Drive
Artist: South London Hi-Fi
YouTube Audio Library
_____________________
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
In this video I share my best handstand balance tip: get tall.
I actually learned it from Luis Sarabia a few years ago, but I'm paying it forward and showing you guys what it's all about. Basically, you want to get tall while you're upside down. Tense your whole body (upper body, core and legs) while pressing your toes up towards the sky.
It sounds a little ridiculous, but trust me, it works. You'll hold your handstand longer after giving this a fair shot. I explain in the video how you can train this concept against the wall and even in a pike position so you can prepare for applying it to your freestanding handstands. It doesn't take too long to work on, and once you get the hang of it you'll be able to land handstands far more consistently and for longer holds. Hope it helps!
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
_____________________
Song: Sunrise Drive
Artist: South London Hi-Fi
YouTube Audio Library
_____________________
