Uploaded November 2025 | Updated September 2026, 2 weeks ago
This simple tip, technically known as "spiral tension," unlocks INSTANT push up strength you didn't know you had. I learned the concept from reading the works of Pavel Tsatsouline. By trying to externally rotate the arms during your pushing exercises, you engage the lats, biceps and rotator cuff more, which produces more power and stabilization. Give it a shot!
This simple tip, technically known as "spiral tension," unlocks INSTANT push up strength you didn't know you had. I learned the concept from reading the works of Pavel Tsatsouline. By trying to externally rotate the arms during your pushing exercises, you engage the lats, biceps and rotator cuff more, which produces more power and stabilization. Give it a shot!
