Uploaded April 2021 | Updated September 2026, 2 weeks ago

---

► My workout app: https://trybe.do/MinusTheGym

The chest-to-wall handstand can be a very intimidating progression for people who are learning how to handstand with no prior experience being upside down. Trust me, I know how hard it can be. I learned how to handstand at age 31 without ever being upside as a kid, so it felt literally impossible the first time I tried it. The good news is, with the 3 simple progressions I show in this tutorial you can get upside against the wall a lot faster than you think. Give it a shot and you'll see what I mean!

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit

OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF

► Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt

► Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym