Uploaded May 2021 | Updated September 2026, 2 weeks ago
★ My workout app: https://trybe.do/MinusTheGym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent upon the type of the skill you're pursuing. For example, something strength-focused like the one-arm chin up or handstand push ups will require more intensity in each session and thus more rest days between trainings. On the other hand, if it's something mobility-focused like the handstand or elbow lever you're training, there's a good chance it's more mobility than strength that you need to acquire, so higher frequency and lower volume & intensity in each session will be beneficial. I explain all of these concepts and more in the video, so make sure you watch, like, share and subscribe!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
______________________
Music:
"Lightness" by Nomyn
______________________
★ My workout app: https://trybe.do/MinusTheGym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent upon the type of the skill you're pursuing. For example, something strength-focused like the one-arm chin up or handstand push ups will require more intensity in each session and thus more rest days between trainings. On the other hand, if it's something mobility-focused like the handstand or elbow lever you're training, there's a good chance it's more mobility than strength that you need to acquire, so higher frequency and lower volume & intensity in each session will be beneficial. I explain all of these concepts and more in the video, so make sure you watch, like, share and subscribe!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
______________________
Music:
"Lightness" by Nomyn
______________________
