Uploaded January 2020 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
You can also follow me here:
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Facebook: goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I work my neck with calisthenics?" Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance).
Yes, no, maybes are 3 different neck movements you can do in a supine or prone position to work the flexors, extensors and rotators of the neck. In this video I demonstrate how to do these in a supine and prone position, while also showing you self-resisted side neck flexion, another handy neck exercise you can do without any equipment.
For those of you wanting a bigger and stronger neck, give these a shot and I think you'll be impressed with the results.
You can follow me here too:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
-Ryan
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I work my neck with calisthenics?" Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance).
Yes, no, maybes are 3 different neck movements you can do in a supine or prone position to work the flexors, extensors and rotators of the neck. In this video I demonstrate how to do these in a supine and prone position, while also showing you self-resisted side neck flexion, another handy neck exercise you can do without any equipment.
For those of you wanting a bigger and stronger neck, give these a shot and I think you'll be impressed with the results.
You can follow me here too:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
-Ryan
