Uploaded May 2022 | Updated September 2026, 2 weeks ago
▶ Some of my "What I Eat" videos:
youtu.be/l8wht-5-98E
youtu.be/LVR8xeb0EVA
youtu.be/oQau9uTqsEk
▶ My Juice Fast video:
youtu.be/_xO-_H2Hiys
▶ Some good WFPB recipe blogs:
forksoverknives.com/recipes
plantstrong.com/blog
bluezones.com/recipes
▶ Want to work with me 1-on-1?
minusthegym.com/mtg-1-on-1-sessions
Are you thinking about transitioning to plant based eating but not sure where to start? In this video, I discuss the 3 methods I recommend using. None of them are right or wrong. It really just depends on the individual, where they're at in life and what type of change they're ready for in life. To give you a high-level idea of what I explain in the video, there are basically 2 main methods: diving in and the tip toe method You use diving in if you're looking for a radical change and want the plant based lifestyle to really "shock" you and convince you of its merits. But if you're not looking for a drastic change, then the tip toe method is ideal for those who want to gently ease into this way of eating one meal at a time. And then there's a 3rd method I share, juice fasting, which is the most extreme of all, but is also the most beneficial for anyone who tries it because it literally cleanses and heals your colon better than anything else you could possibly do.
My apologies for those who clicked on this video looking for a step-by-step video with a grocery haul, recipes, etc. That's not at all what I wanted to do here. This is only a discussion. I'm simply introducing you to the 3 high-level methods to transition to a plant based lifestyle. It's up to you to decide which one is most appropriate for you and do the planning yourself. No one can make a healthy lifestyle choice for you. You have to take onus and put in the work yourself. I hope that makes sense. Let this video be your guide on how to approach your whole food plant based dietary changes, but take your time planning, finding recipes and experimenting along the way. And don't forget to have fun too! :)
CHAPTERS! (in case it helps)
00:00 Intro
01:03 Pineapple Mango Salsa!
02:02 Transitioning to Plant Based
02:35 My Transition (Raw Food!)
05:28 Diving In With Cooked Food
06:48 Tip Toe Method
08:28 Not Everyone Should Go Plant Based!
09:39 Juice Fasting!
12:32 Summary and Bye for now!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
Taheda
FewDoors
artlist.io
▶ Some of my "What I Eat" videos:
youtu.be/l8wht-5-98E
youtu.be/LVR8xeb0EVA
youtu.be/oQau9uTqsEk
▶ My Juice Fast video:
youtu.be/_xO-_H2Hiys
▶ Some good WFPB recipe blogs:
forksoverknives.com/recipes
plantstrong.com/blog
bluezones.com/recipes
▶ Want to work with me 1-on-1?
minusthegym.com/mtg-1-on-1-sessions
Are you thinking about transitioning to plant based eating but not sure where to start? In this video, I discuss the 3 methods I recommend using. None of them are right or wrong. It really just depends on the individual, where they're at in life and what type of change they're ready for in life. To give you a high-level idea of what I explain in the video, there are basically 2 main methods: diving in and the tip toe method You use diving in if you're looking for a radical change and want the plant based lifestyle to really "shock" you and convince you of its merits. But if you're not looking for a drastic change, then the tip toe method is ideal for those who want to gently ease into this way of eating one meal at a time. And then there's a 3rd method I share, juice fasting, which is the most extreme of all, but is also the most beneficial for anyone who tries it because it literally cleanses and heals your colon better than anything else you could possibly do.
My apologies for those who clicked on this video looking for a step-by-step video with a grocery haul, recipes, etc. That's not at all what I wanted to do here. This is only a discussion. I'm simply introducing you to the 3 high-level methods to transition to a plant based lifestyle. It's up to you to decide which one is most appropriate for you and do the planning yourself. No one can make a healthy lifestyle choice for you. You have to take onus and put in the work yourself. I hope that makes sense. Let this video be your guide on how to approach your whole food plant based dietary changes, but take your time planning, finding recipes and experimenting along the way. And don't forget to have fun too! :)
CHAPTERS! (in case it helps)
00:00 Intro
01:03 Pineapple Mango Salsa!
02:02 Transitioning to Plant Based
02:35 My Transition (Raw Food!)
05:28 Diving In With Cooked Food
06:48 Tip Toe Method
08:28 Not Everyone Should Go Plant Based!
09:39 Juice Fasting!
12:32 Summary and Bye for now!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
Taheda
FewDoors
artlist.io
