Uploaded April 2022 | Updated September 2026, 2 weeks ago
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! bit.ly/3rD9Nyv
Hey gang! If you're not sure how to eat enough protein on a plant based diet, this video will help you out. I show three meals I ate across a day that totaled to 132 g of protein. At my weight of 185 lbs (84 kg), if you follow the standard recommendations from sports science to eat 1.6 g protein per kg of bodyweight, then I almost exactly hit that recommendation with ease! So high protein plant based meals are no big deal. You eat whole foods, eat enough calories, maybe use a scoop of protein pwoder (if you want), and you're good! A lot of you recently asked for "what I eat in a day" style videos, so here you go. This video is literally me just documenting everything I ate this past Sunday. I hope it's helpful and you guys get a lot out of it. Let me know if you want to see more!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
FewDoors
Soundroll
artlist.io
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS25 for 25% OFF store-wide! bit.ly/3rD9Nyv
Hey gang! If you're not sure how to eat enough protein on a plant based diet, this video will help you out. I show three meals I ate across a day that totaled to 132 g of protein. At my weight of 185 lbs (84 kg), if you follow the standard recommendations from sports science to eat 1.6 g protein per kg of bodyweight, then I almost exactly hit that recommendation with ease! So high protein plant based meals are no big deal. You eat whole foods, eat enough calories, maybe use a scoop of protein pwoder (if you want), and you're good! A lot of you recently asked for "what I eat in a day" style videos, so here you go. This video is literally me just documenting everything I ate this past Sunday. I hope it's helpful and you guys get a lot out of it. Let me know if you want to see more!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR: Use MINUS10 for 10% OFF!
BaseBlocks - bit.ly/370Grk3 (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF
Duonamic - bit.ly/3jy4POM
▶ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
▶ Music by
FewDoors
Soundroll
artlist.io
