Uploaded May 2022 | Updated September 2026, 9 hours ago
Omega 3 index, omega 6 ratio, high heat, saturated versus polyunsaturated, bleach, hexane...How toxic are oils?
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
youtu.be/-f-CFQxaUY4
Dr. Walter Willett on diet, health and the environment:
youtu.be/bYna_V0Sq6c
What's The Deal With Seed Oils? Hype vs. Science.
youtu.be/xwr7uQaVHzg
Debate: Seed Oils & Heart Disease - with Tucker Goodrich & Matthew Nagra, ND | The Proof
youtu.be/QGNNsiINehI
ILSI NA: Ultra-Processed Foods (Kevin Hall)
youtu.be/_im2zAuBmME
Should Vegans Take DHA to Preserve Brain Function? - Michael Greger
youtu.be/h4LvCZ0KnKc
Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
youtu.be/JQxFENhH5VA
CV Risk in Statin-Treated Patients with Elevated Triglycerides (Deepak L Bhatt, MD) November 7, 2019
youtu.be/FffwzEqUaiQ
ACC 2021 Discussion: The STRENGTH Study with Dr. Steven Nissen of the Cleveland Clinic
youtu.be/09MZpFT4gpA
Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes
youtu.be/9XSE2K9JpOA
40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality
youtu.be/5ibPqDPEF4U
Lipid Guidelines (Neil Stone, MD) September 19, 2019
youtu.be/qPXpQhcKAo0
The $100 Billion Dollar Ingredient making your Food Toxic
youtu.be/rQmqVVmMB3k
Vegetable Oils are more Dangerous than Smoking! | Sara Aguilar Interviews Dr Chris Knobbe
youtu.be/Or94nilGtRA
Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
youtu.be/7kGnfXXIKZM
8 Toxic Fats to Avoid on the Ketogenic Diet | Dr Cate Shanahan
youtu.be/pAlCOglHjKA
Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies
nature.com/articles/s41467-021-22370-2
Omega-3 Index Basic Test
omegaquant.com/omega-3-index-basic
Profound reductions in first and total cardiovascular events with icosapent ethyl in the REDUCE-IT trial: why these results usher in a new era in dyslipidaemia therapeutics
academic.oup.com/eurheartj/article/41/24/2304/5686013
Assessment of omega-3 carboxylic acids in statin-treated patients with high levels of triglycerides and low levels of high-density lipoprotein cholesterol: Rationale and design of the STRENGTH trial
onlinelibrary.wiley.com/doi/full/10.1002/clc.23055
Effects of Omega-3 Fatty Acids on Major Adverse Cardiovascular Events
What Matters Most: the Drug, the Dose, or the Placebo?
jamanetwork.com/journals/jama/article-abstract/2773118
Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by the ever-famous Thomas Moffet (1746 printing)
google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_K1NSZK5V8PDWP1CEW9E7
Ask the Expert: Concerns about canola oil (hexane)
https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
A Comprehensive Rebuttal to Seed Oil Sophistry
the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry
Omega 3 index, omega 6 ratio, high heat, saturated versus polyunsaturated, bleach, hexane...How toxic are oils?
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
youtu.be/-f-CFQxaUY4
Dr. Walter Willett on diet, health and the environment:
youtu.be/bYna_V0Sq6c
What's The Deal With Seed Oils? Hype vs. Science.
youtu.be/xwr7uQaVHzg
Debate: Seed Oils & Heart Disease - with Tucker Goodrich & Matthew Nagra, ND | The Proof
youtu.be/QGNNsiINehI
ILSI NA: Ultra-Processed Foods (Kevin Hall)
youtu.be/_im2zAuBmME
Should Vegans Take DHA to Preserve Brain Function? - Michael Greger
youtu.be/h4LvCZ0KnKc
Gary Fraser, MBChB, PhD - New Results from Adventist Health Study 2
youtu.be/JQxFENhH5VA
CV Risk in Statin-Treated Patients with Elevated Triglycerides (Deepak L Bhatt, MD) November 7, 2019
youtu.be/FffwzEqUaiQ
ACC 2021 Discussion: The STRENGTH Study with Dr. Steven Nissen of the Cleveland Clinic
youtu.be/09MZpFT4gpA
Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes
youtu.be/9XSE2K9JpOA
40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr. Michael Greger High Quality
youtu.be/5ibPqDPEF4U
Lipid Guidelines (Neil Stone, MD) September 19, 2019
youtu.be/qPXpQhcKAo0
The $100 Billion Dollar Ingredient making your Food Toxic
youtu.be/rQmqVVmMB3k
Vegetable Oils are more Dangerous than Smoking! | Sara Aguilar Interviews Dr Chris Knobbe
youtu.be/Or94nilGtRA
Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?'
youtu.be/7kGnfXXIKZM
8 Toxic Fats to Avoid on the Ketogenic Diet | Dr Cate Shanahan
youtu.be/pAlCOglHjKA
Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies
nature.com/articles/s41467-021-22370-2
Omega-3 Index Basic Test
omegaquant.com/omega-3-index-basic
Profound reductions in first and total cardiovascular events with icosapent ethyl in the REDUCE-IT trial: why these results usher in a new era in dyslipidaemia therapeutics
academic.oup.com/eurheartj/article/41/24/2304/5686013
Assessment of omega-3 carboxylic acids in statin-treated patients with high levels of triglycerides and low levels of high-density lipoprotein cholesterol: Rationale and design of the STRENGTH trial
onlinelibrary.wiley.com/doi/full/10.1002/clc.23055
Effects of Omega-3 Fatty Acids on Major Adverse Cardiovascular Events
What Matters Most: the Drug, the Dose, or the Placebo?
jamanetwork.com/journals/jama/article-abstract/2773118
Health's Improvement Or, Rules Comprizing and Discovering the Nature, Method and Manner of Preparing All Sorts of Foods Used in this Nation by the ever-famous Thomas Moffet (1746 printing)
google.com/books/edition/Health_s_Improvement_Or_Rules_Comprizing/mN0jC2X_ZGYC
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
amazon.com/dp/0593421043/ref=cm_sw_em_r_mt_dp_K1NSZK5V8PDWP1CEW9E7
Ask the Expert: Concerns about canola oil (hexane)
https://www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/
A Comprehensive Rebuttal to Seed Oil Sophistry
the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry
