Barbell MedicineIn this video, Drs. Baraki and Feigenbaum discuss the differences in outcomes when replacing saturated fats with specific dietary fats.
Whats The Deal With Seed Oils? Hype vs. Science.Barbell Medicine2021-09-29 | In this video, Drs. Baraki and Feigenbaum discuss the differences in outcomes when replacing saturated fats with specific dietary fats.
Forum: forum.barbellmedicine.comEpisode #196: Exercise Dosing (FULL PODCAST)Barbell Medicine2022-11-30 | On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage.
Forum: forum.barbellmedicine.comEpisode 195: October 2022 Q/A with Dr. Derek Miles (FULL EPISODE)Barbell Medicine2022-11-21 | On this week's podcast, Drs.Feigenbaum and Derek Miles answer your questions!
Forum: forum.barbellmedicine.comHow-To Manage Pain From Your IT-BandBarbell Medicine2022-11-16 | Drs. Jordan Feigenbaum and Derek Miles talk about how-to manage IT band syndrome.
Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi_barbellmedicine @chris_barbellmedicine @caleb_barbellmedicineWhat Does Health Look Like From A Mental, Physical, and Other Standpoint?Barbell Medicine2022-11-08 | In this video, Drs.Feigenbaum and Miles discuss health-promoting behaviors.
Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi_barbellmedicine @chris_barbellmedicine @caleb_barbellmedicineEnergy Drinks vs. Pre-Workout, Whats Better?Barbell Medicine2022-10-31 | In this video, Drs.Feigenbaum and Miles discuss what to take before a workout, if anything.
Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi_barbellmedicine @chris_barbellmedicine @caleb_barbellmedicineWhat Happens To Your GainzZz If You Stop Training?Barbell Medicine2022-10-25 | In this video, Drs.Feigenbaum and Miles discuss exercise adapations' rate of decay.
Forum: forum.barbellmedicine.comHow-To Upgrade Your Warm UpBarbell Medicine2022-10-20 | In this video, Drs.Feigenbaum and Miles discuss warming up, stretching, and optimizing your time spent in the gym.
Forum: forum.barbellmedicine.comNew Practice-Changing Guidelines For Cholesterol (Podcast #191)Barbell Medicine2022-09-11 | In this video, Drs.Feigenbaum and Baraki review Lp(a), cholesterol, and new practice-changing guidelines for screening.
Forum: forum.barbellmedicine.comHow-To Exercise If One Side Is InjuredBarbell Medicine2022-05-30 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
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Forum: forum.barbellmedicine.comDo Older Lifters Need Less Training Volume? Do You Need More? Why Harder Isnt Always Better!Barbell Medicine2022-05-23 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comWhats Made Us Better Coaches?Barbell Medicine2022-05-16 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comWhen Do You Prescribe Medications or Surgery Over Lifestyle Modifications?Barbell Medicine2022-05-10 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comIs Yoga Good For Lifting? How About Health?Barbell Medicine2022-05-03 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comSpecial Considerations For Training Older Lifters (Including Joint Replacements)Barbell Medicine2022-04-26 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comDo YOU Need More Salt If You Sweat During Exercise?Barbell Medicine2022-04-20 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comWhen Do YOU Need A Coach?Barbell Medicine2022-04-12 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comDo YOU Have To Lose Weight To Be Healthy?Barbell Medicine2022-04-02 | A new Q/A is here from our March 2022 seminar in Philadelphia, PA at Warhorse Barbell Club.
Forum: forum.barbellmedicine.comHow-To Manage Chronic Pain and ExerciseBarbell Medicine2022-03-11 | In this week's video, Drs. Austin Baraki and Jordan Feigenbaum discuss activity modification for chronic pain.
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Forum: forum.barbellmedicine.comDo YOU Need Unilateral Exercise?Barbell Medicine2022-03-01 | In this week's video, Drs. Austin Baraki and Jordan Feigenbaum discuss how-to program unilateral exercises.
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Forum: forum.barbellmedicine.comWhats Wrong With Exercise Guidelines?Barbell Medicine2022-02-18 | In this week's video, Drs. Austin Baraki and Jordan Feigenbaum discuss problems with the current exercise guidelines.
Forum: forum.barbellmedicine.comTwo Doctors Discuss How-To Make Sports FairBarbell Medicine2022-02-04 | In this video, Drs. Baraki and Feigenbaum discuss how-to make sports fair and if that's a good idea.
Forum: forum.barbellmedicine.comUpdating Your Practice in Health and FitnessBarbell Medicine2022-01-13 | In this video, Drs. Baraki and Feigenbaum discuss what to do with practice-changing evidence.
Forum: forum.barbellmedicine.comWhat are the BEST and WORST parts of your job?Barbell Medicine2021-12-31 | In this video, Drs. Baraki and Feigenbaum discuss the best and worst parts of their jobs.
Forum: forum.barbellmedicine.comIs Obesity Caused By Genes Or Environment?Barbell Medicine2021-12-24 | In this video, Drs. Baraki and Feigenbaum discuss how genes and environment influence the risk of obesity.
Forum: forum.barbellmedicine.comShould YOU Eat the Rainbow?Barbell Medicine2021-12-14 | In this video, Drs. Baraki and Feigenbaum discuss how food variety fits into a health-promoting dietary pattern.
Forum: forum.barbellmedicine.comWhy Dont We Use Coronary Artery Calcium (CAC) Scoring to Measure Lifestyle Interventions?Barbell Medicine2021-12-05 | In this video, Drs. Baraki and Feigenbaum discuss CAC scores, what they are, what they tell us, and their limitations.
Forum: forum.barbellmedicine.comWhat Have We Changed Our Minds On Recently?Barbell Medicine2021-11-20 | In this video, Drs. Baraki and Feigenbaum discuss what they've changed their minds on recently.
Forum: forum.barbellmedicine.comTraining VLOG #40: 5-Weeks Out , Progressive Loading, and a Powerlifter Almost Shoots Par From TheBarbell Medicine2021-10-27 | In this video, Dr. Feigenbaum recaps his training from the previous week and plays a round of golf. Hilarity ensues.
Forum: forum.barbellmedicine.comDoes YOUR Anatomy Predict Your Lifting Technique?Barbell Medicine2021-10-22 | In this video, Drs. Baraki and Feigenbaum discuss how an individual's anatomy predicts their preferred technique.
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Forum: forum.barbellmedicine.comTraining VLOG 39: 6-Weeks Out and How-To Make CoffeeBarbell Medicine2021-10-17 | In this video, Dr. Feigenbaum shows you how-to make coffee and recaps his training for his next meet.
Forum: forum.barbellmedicine.comTraining VLOG 38: 7 Weeks OutBarbell Medicine2021-10-07 | In this video, Dr. Feigenbaum talks about deload weeks and recaps his training for his next meet.
Forum: forum.barbellmedicine.comHow Sore and Tired Should You Get From Exercise and How-To Adjust TrainingBarbell Medicine2021-08-27 | In this video, Drs. Baraki and Feigenbaum discuss goals of programming and subsequent adjustments for when training is beating you down.
Forum: forum.barbellmedicine.comWhats the Most Interesting Research Youve Read Recently?Barbell Medicine2021-08-16 | In this video, Drs. Baraki and Feigenbaum discuss interesting research they've come across lately.
Forum: forum.barbellmedicine.comCan You Make the Same GainzZz Lifting Lighter Weights When Fatigued?Barbell Medicine2021-08-12 | In this video, Drs. Baraki and Feigenbaum discuss why using autoregulation is a good idea.
Forum: forum.barbellmedicine.comIs Bulking and Cutting a Good Strategy?Barbell Medicine2021-07-28 | In this video, Drs. Baraki and Feigenbaum discuss the science behind bulking and cutting decisions.
Forum: forum.barbellmedicine.comHow-To Determine Good TechniqueBarbell Medicine2021-07-23 | In this video, Drs. Baraki and Feigenbaum discuss the thought behind picking a specific exercise technique.
Forum: forum.barbellmedicine.comDoes YOUR Hip Anatomy Determine YOUR Squat Stance? Why Online Movement Gurus Are Wrong.Barbell Medicine2021-07-08 | In this video, Drs. Baraki and Feigenbaum discuss why predicting squat stance characteristics from femur and hip "anatomy" is nonsense.
Forum: forum.barbellmedicine.comAt What Age Are You The Strongest?Barbell Medicine2021-06-29 | In this video, Drs. Baraki and Feigenbaum discuss how age affects training response.
Forum: forum.barbellmedicine.comHow-To Train Around Anatomical LimitationsBarbell Medicine2021-06-23 | In this video, Drs. Baraki and Feigenbaum discuss how to pick exercises based on preferences and limitations,
Forum: forum.barbellmedicine.comLive Q/A 3.17.2021: Interference Effect, Posture, Strength Decay, and MoreBarbell Medicine2021-03-19 | Dr. Feigenbaum pops in with a mid-week live Q/A where he answers your questions. Check it out!
Forum: forum.barbellmedicine.comJanuary 2021 Virtual Pain and Rehab Seminar Q/ABarbell Medicine2021-02-17 | Drs. Miles and Ray answer questions from the January 2021 Pain and Rehab Seminar.
Forum: forum.barbellmedicine.comLive Q/A From 11.11.2020Barbell Medicine2020-11-13 | Join Dr. Feigenbaum every Wednesday at 530pm PST for a live Q/A on his instagram page, @jordan_barbellmedicine.
Timestamps: 1:30 Fatigue and programming 6:14 Patellar tendinopathy 7:11 Military fitness tests 9:45 Training 1x/wk 10:45 Conjugate squats 11:45 Creatine post op 12:11 LP vs BBM Beginner's program 13:47 RPE and fatigue with different rep protocols 14:20 Calves 15:10 Caffeine 17:10 Protein timing 18:14 Absence of evidence 19:30 Autoregulating volume, how tho? 20:34 Making gainzZz on a deficit 21:24 Lowest possible effective intensity 22:27 Deadlift and waist thiccc-ness 23:15 Performance and weight loss 23:34 Weighted dips 24:00 Water weight loss vs fat loss 24:41 Military calorie needs 26:00 Glute exercises 26:34 Sticking points 27:15 Raw egg whites, why tho? 27:45 Alternate grip on deadlifts 28:00 Microdosing for ADHD 28:55 Tempo work 29:47 Motivating parents to train 30:26 RPE accuracy 30:54 Do I practice medicine?
Forum: forum.barbellmedicine.com2020 Virginia Beach Question and Answer (Full)Barbell Medicine2020-10-31 | This video was recorded at our September, 2020 seminar in Virginia Beach, VA at Iron Asylum gym.
Timestamps 1:06 Intra-workout nutrition 8:23 Protein intake when sick 12:02 How-to avoid nocebo'ing someone 16:33 Treatment for pain 24:00 Should elderly take steroids? 29:36 Role of hypertrophy for strength athletes 32:33 Liposuction and health 36:12 Avoiding burnout 41:09 Lipid panel changes during weight loss 44:50 No weight loss on a calorie deficit 48:07 Shiftwork