Vegetable Oils are more Dangerous than Smoking! | Sara Aguilar Interviews Dr Chris Knobbe Thrive with the Health Anthropologist 2019-09-10 | Vegetable Oils are more dangerous than smoking! They are more prevalent than you believe! | Sara Aguilar Interview with Chris Knobbeketosupplements.co.ukKeep up to date with the Thrive with the Health Anthropologist Podcast: health-anthropologist.simplecast.com Let us know what you think in the comments below. ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy
Everything you need to know about Anti-Aging from an Ancestral Health Perspective 🗿🪴 Thrive with the Health Anthropologist 2023-04-03 | Nici Burns, founder of Nibu Naturals and Sara Alam, The Health Anthropologist explain everything you need to know about Anti-Aging. In this talk presented at the gorgeous, luxury wellness space The Nest in Sevenoaks, Kent you will be guided through the essential foods, habits and skincare to regenerate your skin and body. Prepare to hear some controversial insights as we give you an ancestral take on health and beauty. Featuring @nibunaturals nibunaturals.com and thehealthanthropologist.co.uk hosted at thenest.health
Healthy vs Unhealthy Fats for Human Diet: How do you know the difference? Thrive with the Health Anthropologist 2022-07-12 | How do you know what you can eat? Especially on a high fat diet, the kinds of fats that you are consuming become even more important. Here are some snippets from my talk at the Keto Festival in London, May 2022On a high fat diet you need to be conscious of the fats you are consuming, as they form the material for the cells in your body. Sara will teach you which fats will nourish and heal you, which fats to cook with and which fats to completely avoid.Want to learn more about health? Subscribe to my channel and to thehealthanthropologist.co.uk
Is the Keto Diet For Everyone? And when should you NOT follow a ketogenic diet? Thrive with the Health Anthropologist 2022-07-12 | What are the benefits of a Ketogenic Diet? Watch this quick video for the top benefits of being on a ketogenic diet. Created for Planet Organic. Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I'm Sara Alam, an Anthropologist, Sports Nutritionist and Low Carb Enthusiast. I founded Keto Supplements in 2017, initially sourcing supplements to alleviate a loved one’s epilepsy.I am passionate about fusing the best of ancestral wisdom with modern day medicine to optimise health.I will explain what a ketogenic diet is, how it could benefit you and when it might not be a good idea to go keto.What is Ketosis?In a nutshell, ketosis is when you use fat for energy, called ketones, instead of using carbohydrates for energy, which is glucose. You start using ketones as fuel when you restrict your carbohydrate intake. A ketogenic diet is a high fat, very low carb diet with moderate protein.It probably seems extremely strange because we have been told to avoid fats for years. If you think about our palaeolithic ancestors—they could not just go into a shop and buy bread, fruit and granola all year around. In fact, they had had to hunt and forage for their food and what they ate depended on what was available seasonally and geographically. During the winter months, their only source of food could have just been animal meat and fats.It is a restrictive diet but it has a very natural origin, particularly when cycled according to the season.What are the benefits of going keto? A Keto Diet can provide a stable source of energy Glucose from carbohydrates is a quick burning, short lasting fuel for your body, whereas ketones from fats are long lasting energy sources. Carbohydrates destabilise your blood sugar levels which can cause you to feel hangry, moody and low energy.Carbohydrates do this by spiking blood sugar levels, which in turn causes an insulin secretion that shuttles excess sugar around the body into muscle tissue and fat cells. After this, blood sugar levels significantly. Fluctuating blood sugar levels can impact how you feel, physically and mentally. When you eat fat and protein without carbohydrates your blood sugar levels remain more stable, giving you long lasting energy that can improve your cognitive focus, physical endurance and your mood. Ketosis can help you concentrateThe Ketogenic diet was actually originally invented as a cure of paediatric epilepsy in the 1920s— due to it's positive impact on neurological function. Ketones are the preferred fuel source for brain cells, they cause less inflammation than sugar in the brain as excess sugar causes oxidation. Ketones are a cleaner burning fuel, giving your brain a more stable energy source. A Ketogenic Diet Can Fortifies Your ImmunityEating lots of healthy saturated fat, such as lauric acid (from coconuts) and conjugated lauric acid (from butter) strengthens your immune system and improves cell communication. (Dr Mark Hyman, Eat Fat Get Thin, 2016, p.76)Eating Less Sugar Can Reduce Inflammation & Joint PainExcess sugar causes inflammation and swelling around your joints, so the more you eliminate sugar, the more you reduce inflammation. (Karen W. Della Corte et al. 2018)Ketosis supports Healthy hormone productionYou need saturated fats for healthy hormone production, esp. testosterone & oestrogen. It IS critical for nerves and a healthy nervous system function (Hamalanen E, Adlercreutz H, Pua P, Pietnen P. 1984)The Keto Diet is renowned for Fat LossWhen you have used up all the glycogen stores from sugar and carbohydrates, your body goes into ketosis which is the metabolic ‘fat burning mode’ in which you convert fat cells into energy. It is the quickest and healthiest way to burn fat, whilst preserving lean muscle tissue. (Anssi H Manninen, 2006) Ketosis & Anti-AgeingExcess sugar causes the release of Advanced Glycation Enzymes. These ‘AGEs’ break down the collagen in your skin—which is what wrinkles are. Simply by eliminating sugar and eating more healthy fats you will have younger looking skin. (Claudia Luevano-Contreras & Karen Chapman-Novakofski, 2010) Increased Physical Energy & EnduranceFor those endurance athletes out there. We can only store up to 2000 calories in our glycogen stores (in our muscles) and when these run out you need to replenish with more glucose or you simply ‘bonk’ or ‘hit the wall.’If you have transitioned into ketosis, you will be using your own body fat for energy. Depending on your body mass you can store a lot of calories. If you weigh 70 kilos, you probably carry about 130,000 calories of energy on you. In ketosis, you can tap into that and keep going for longer. (Mariette Boon & Liesbeth van Rossum, 2020)
Top Tips to Survive a Vegan Keto Diet Thrive with the Health Anthropologist 2022-07-11 | Can you be Vegan AND Keto? 🤔We say yes! With careful planning and consideration, of course.💡@thehealthanthropologist shares her Vegan Keto Survival Tips to help us navigate the process. 💚Any vegans out there who’ve tried the Keto diet? Did you practice these tips? 😊Created for Planet Organic 💐planetorganic.com
Dream Big, Work Hard, Feel the Fear & Do it Anyway with Sara Aguilar | Interviewed by Josh Koerpel Thrive with the Health Anthropologist 2021-05-22 | What Josh said about the interview:'The Enchanting Sara Aguilar inspires you to Dream Big, Work Hard, Feel the Fear and Do it Anyway.''Sara teaches you how to take the first step in creating what you want in life...how to set aside your doubt and simply go for it. 'They say the world is built from the dreams o tough people''As the Founder of Europe's leading Ketogenic site, ketosupplements.co.uk , Sara is a restless adventurer at heart--intimately familiar with the fear one experiences as they pursue into the unknown. But also how to ignore that fear and press on.'Sara has always had a passion for health and fitness, combined with how that science overlaps with spirituality and creativity. Her wild and sometimes nomadic passion for life has found her living with gypsies, dropping everything to become a yoga and meditation student in India (which fortunately for her, didn't happen), and building a six figure e-commerce business in 4 short weeks...by herself.'Needless to say, when she sets her sights on something...she pursues it. A unique and impressive quality that , over time, has continued to reveal much about who she is and what she is capable of in this world.'Watch the video to listen to Sara's advice. It can be scary to venture into something unknown, yet those pursuits with a full heart yield the greatest rewards. So if you need some inspiration to get up and chase your dreams today, Sara will show you the way!'Thank you Joshua Koerpel of Firebuilders LIVE for such a BEAUTIFUL writeup! #gratitude joshuakoerpel.com
Sugar as a Gateway Drug with Bitten Johnsson | Thrive with the Health Anthropologist Episode 5 Thrive with the Health Anthropologist 2021-05-14 | Subscribe to the podcast to listen to the full podcast: health-anthropologist.simplecast.com
Foods for a Healthy Brain with Dr Tommy Wood: Thrive with the Health Anthropologist Episode 4 Thrive with the Health Anthropologist 2021-05-13 | Subscribe to the podcast to follow the latest episodes: health-anthropologist.simplecast.com
Can Women Do Keto? A Cyclical Approach to the Keto Diet to Optimise your Hormones. Thrive with the Health Anthropologist 2021-05-10 | Got questions about the ketogenic diet for women? Sara Aguilar @thehealthanthropologist explains how the ketogenic diet could work for you and how, particularly for women, a cyclical low carb diet can be used to optimise your energy and mood throughout your cycle.Leave your questions and comments below. Learn more about the ketogenic diet and cycling keto at ketosupplements.co.uk and Subscribe to Thrive with the Health Anthropologist Podcast for more! health-anthropologist.simplecast.com *** PLUS use code SARA15 for 15% off at PLANET ORGANIC planetorganic.com/search?q=keto ***In this video, Sara discusses:Is the keto diet suitable for women?What is ketosis?Why do we go into ketosis?Should women do a ketogenic diet? For how long?Ancestral Eating, how to eat according to your individual ancestry, geographical location and lifestyle. How can you eat, move and supplement to feel your best for each phase of your menstrual cycle. Is there anything else you would like to know about the ketogenic diet or women’s hormones?
Gary Taubes: Uncovering the Bad Science that Shapes our Ideas about Healthy Eating Thrive with the Health Anthropologist 2021-05-09 | EPISODE SUMMARYGary Taubes, best selling author, has singlehandedly challenged not just the mainstream health consensus but, particularly the bad science that informs medical and governmental nutritional advice. Listen to the full episode and subscribe to the podcast here: health-anthropologist.simplecast.comEPISODE NOTESThis week we have the incredible Gary Taubes, investigative journalist and debunker of health myths.Gary is a best-selling author, his books include The Case Against Sugar, Good Calories, Bad Calories and most recently The Case for Keto. A serious critical thinker on how conventional wisdom is formed. We have an incredible chat-Gary is so much fun and seems to be looking younger and younger—a testament to the keto diet and the Californian sunshine. We discuss how the focus on calories and energy expenditure debate has overshadowed the examination of the endocrine system, our hormonal mechanisms for fat accumulation and obesity; that carbohydrate consumption and the resulting release of excess insulin is really why people keep getting fatter. We discuss the type 2 diabetes epidemic; how hard it can be to get your own doctor on board with your own health issues and what it will take for the ‘New Science’ to be reflected in government nutritional guidelines…particularly in light of the plant-based movement gaining traction. I really hope you enjoy episode one as much as I did!
Optimise Your Productivity and Energy with James Strong, CEO of Red Light Rising Thrive with the Health Anthropologist 2021-05-09 | EPISODE SUMMARYJames shows us how you can use biohacking methods to optimise your cognitive function and productivity whilst running his own business, working full time and having a new-born…as well as staying in amazing shape!EPISODE NOTESFor Episode 2 we have the incredible James Strong, CEO of Red Light Rising, a semi-pro rugby player, and biohacking aficionado…as well as a very good friend of mine.We discuss numerous health hacks that you can easily incorporate into your life: from, avoiding junk light to optimise your sleep, how infra-red light therapy can work to increase your energy levels, reduce muscle soreness and even alleviate concussion symptoms. As well as James’ supplement and productivity routine.Listen to the full episode and subscribe to the podcast here: health-anthropologist.simplecast.com
Can Carbs Lower Stress? Thrive with the Health Anthropologist 2021-05-08 | The Keto diet can be a stressor and does not always have an amazing impact on our hormones. Subscribe to the podcast to listen to all of his performance wisdom: health-anthropologist.simplecast.comRehabilitation and Keto Performance Coach, Matt Cooper explains how and why strict keto can cause an overstressed body and difficulty sleeping. Subscribe to the podcast to listen to all of his performance wisdom: health-anthropologist.simplecast.com
Ancestral Eating, Is the Keto Diet Safe for Womens Hormones, long term? Thrive with the Health Anthropologist 2021-03-04 | Great conversation with Jeff, Co-Founder of Hunter and Gather Foods on Ancestral Eating, Being Dogmatic about Diet and How a long term keto diet can stress women's hormones.View the full length video over on Hunter and Gather Food's instagram: instagram.com/p/CL9eU-qFOjB
Type 1 Diabetes & Keto: A Frank and honest conversation between Hanna Diabetes Expert & Easha Alam Thrive with the Health Anthropologist 2021-01-19 | T1D and Keto: Is it Safe?You’ve got Type 1 Diabetes. You have been told NOT to follow a low carb diet. Does anyone with type 1 diabetes follow a low carb diet? This is a very frank and honest discussion between Hanna Boethius, @hannadiabetesexpert and Easha Alam, @t1d.easha.Hanna and Easha were both diagnosed with type 1 diabetes at the very young ages of 2 and 6, respectively.Always having been advised to follow a high carb diet and ‘cover the sugar up with insulin’ Hanna and Easha have gone against their nutritionists’ and doctors’ advice and experimented with low carb, keto and even carnivore diets.However, Easha has only been experimenting with low carb for about a year, whereas Hanna celebrates her 10 years of low carb this year as she has found her own path to true health, whilst travelling the world and advocating for a low carb approach to diabetes.In this episode, Easha asks Hanna all of her questions regarding managing diabetes with a low carb approach and the struggle of going against the mainstream advice.Despite losing 30kg, significantly decreasing her A1C and reducing her average daily insulin from 80 units to 30 units a day, Easha’s diabetes nurse advises her not to continue a keto diet.We also discuss:Insulin intake and exercise.The value of a CGMWearing an insulin pumpThe effect of hot weather on blood sugar levelsAlcohol & hypos: why they happenHow to challenge your doctor’s adviceHanna’s top tips for success with T1D and Keto:Keep it simpleIt’s all about the mindset—what is your why?Be flexible, diet is not a dogma!How can you take ownership of your own health? Hanna shows us how! Hanna is a wealth of knowledge on the subject and you can find out more about Hanna here: @hannadiaebetesexpert and @lowcarbuniverseDisclaimer: These statements have not been evaluated by the Food and Drug Administration. Information available from Keto Supplements Ltd and anyone featured in the video are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before changing your diet and lifestyle or from adding any new supplements to your daily regimen. We are not doctors and this is not medical advice. Keto Supplements Ltd and Sara Aguilar take no responsibility for your actions or health following information found at Keto Supplements Ltd or Sara Aguilar’s social media pages.
Cultivate the Mindset & Endurance of an Ironman Champion | Sara Aguilar interviews Mihai Vigariu Thrive with the Health Anthropologist 2020-06-09 | In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array of health technology. He enthuses everything he does with an incredible energy and is a true inspiration.We discuss how to cultivate the mindset and endurance of a champion athlete, the supplements he uses to support his energy and recovery, how he has used the ketogenic diet to optimise his physical performance and success in competition and training . Mihai is a wealth of knowledge and inspiration. In this episode, you’ll learn:Where does Mihai’s formidable energy and spirit come from? (0:52)How does it Mihai embody positivity? (2:52)When Mihai feels drained, how does he cope? (7:31)How did he found about the Keto diet? (10:51)What he can advise for people starting a Keto diet? (17:02)The different approach for women and men on the Ketogenic diet (19:00)What does he eat to fuel himself before a long run? (30:27)How does he optimize his recovery? (43:33)What has been the biggest curveball Mihai has encountered and how was he able to overcome it? (1:10:33)We aim to bridge the gap between the latest science and the mainstream. liv-nrg.comDiscover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.
De-stress in 5: Breathing Mediation with Richard Blake,The Breath Geek. Thrive with the Health Anthropologist 2020-04-29 | Elevate your Mood and Create Heart Coherence with a Four Minute Breathing Meditation by Richard Blake'Breath is life' It can be both energising and relaxing. Richard L Blake @the_breath_geek guides us on a simple, yet powerful, breathing meditation. See the full video at liv-nrg.comCUT THROUGH THE CONFUSION WITH LIV NRGWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG. #biohacker, #breathing, #breathwork, #meditation, #relaxation
Become your own Personal Health Detective | Dr. Anna Cabeca on the Curveball Architecture Podcast Thrive with the Health Anthropologist 2020-04-29 | I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too. Dr. Anna explains what drives her as a businesswoman and the hardships that inspired her to build her health empire. She advises that we should all become our own ‘Personal Health Detectives’ in order to figure out the influences which contribute to either increasing our health and energy or depleting them. ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.comDiscover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.
Switch Off Your Phone and Breathe | Richard L. Blake on the Curveball Architecture Podcast Thrive with the Health Anthropologist 2020-04-29 | Richard Blake is a Breath Worker and he demonstrates how you you can use different breathing techniques to relax the body, optimise sleep, build resilience and even heal trauma.“Addiction is really just a tool, it’s a tool for coping, and unfortunately a maladaptive tool, and it becomes out of control. And I think everyone is somewhere on the spectrum of addiction, we are all a little bit compulsive”Richard Blake is a Breath Worker and he demonstrates how you you can use different breathing techniques to relax the body, optimise sleep, build resilience and even heal trauma.In this episode, you’ll learn:How we can use our breath to be healthier (2:10)About our Sympathetic and Parasympathetic nervous systems (5:00)Richard demonstrates how you can meditate with a breathwork exercise (8:41)Does 5G, Wi-Fi and EMF affect our immune system? (16:13)Tips on better sleep (21:29)The biggest curveball Richard has experienced (21:41)Society’s values regarding success in correlation to depression (22:46)How Richard recovered from depression, anxiety and an eating disorder (23:46)Richard’s advice on how to optimise your health during the lockdown period (27:40) Links & resources mentioned in this episode:Instagram: @The_breath_geek Richard’s websites: richardlblake.com and thebreathgeek.comQuotes:“Breath is life” “You can live without food for a few hours but we can’t live without breath for very long”“Make sure your sleep environment is free from a lot of these things. Because that’s when we’re going into a repair and if your body can’t repair properly and they can’t take on more stress the next day. So yeah, sleep is key.”“Success does not equate to happiness”“In the UK and in the U.S. we think that happiness is the most important thing for like that’s what our Philosophy should be about whereas in Russia they laugh about because they believe the meaning should be the pursuit of life and happiness is something that just comes and goes. and apparently there’s a big correlation between depression and anxiety all sorts of mental health disorders with how much you believe that success and achievement are the most important thing in life.” “Addiction is really just a tool, it’s a tool for coping, and unfortunately a maladaptive tool, and it becomes out of control. And I think everyone is somewhere on the spectrum of addiction, we are all a little bit compulsive.” ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG. #biohacker, #breathing, #breathwork, #meditation, #relaxation
Hidden Blessings of Lock Down | Ricky Warren on the Curveball Architecture Podcast Thrive with the Health Anthropologist 2020-04-27 | Learn how to be more in the body and less in the mind with Ricky Warren, Biomechanics Specialist and Yogi.In this video, Ricky explains how we can think, eat and move more mindfully during this lock down. Find out more about Ricky here: https://www.youtube.com/channel/UCl1O...ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.comDiscover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#dietarymodification, #eatinghealthy, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #burnout, #energyFollow more of our work at www.liv-nrg.com
How to measure your blood ketones and blood sugar levels. | LIV NRG Interview with Dorian Greenow Thrive with the Health Anthropologist 2020-04-17 | How to measure your blood ketones and blood sugar levels. | LIV NRG Interview with Dorian Greenow of ketomojo.comACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#ketomojo, #bloodsugar, #bloodketones, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #burnout, #energy
Eat to feed your brain | LIV NRG Interview with Max Lugavere Thrive with the Health Anthropologist 2020-04-17 | Eat to feed your brain | LIV NRG Interview with Max Lugavere of maxlugavere.comACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#dietarymodification, #eatinghealthy, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #burnout, #energy
Chilli Pad LIV NRG Interview with Kesira Roga at The Biohacker Summit, Helsinki Thrive with the Health Anthropologist 2020-04-17 | Optimise your sleep with a Chilli Pad.ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleephacker #sleepbetter #sleepoptimisation #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #burnout, #energy
Optimise your cognitive performance with nootropics. | LIV NRG Interview with James Schmachtenberger Thrive with the Health Anthropologist 2020-04-17 | Optimise your cognitive performance with nootropics. | LIV NRG Interview with James SchmachtenbergerACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#nootropics, #brainfunction, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #burnout, #energy
LIV NRG Interview with Kasper Van der Meulen at the Biohacker Summit, Helsinki Thrive with the Health Anthropologist 2019-12-11 | Kasper Van De Meulen, author of Mind Lift: Mental Fitness for the Modern Mind' explains how to focus on being effective, not busy and how to focus your attention.Filmed at the Biohacker Summit, Helsinki. ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#dietarymodification, #eatinghealthy, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #burnout, #energy
Anti-aging effects of Red Light Therapy. | LIV NRG Interview with Bryan Gohl Thrive with the Health Anthropologist 2019-10-11 | Anti-aging effects of Red Light Therapy. | LIV NRG Interview with Bryan Gohl of Red Light RisingACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #lighttherapy, #cryotherapy, #cryotherapy,
Avoid burn out in the corporate world. | LIV NRG Interview with Alex Fergus Thrive with the Health Anthropologist 2019-10-11 | Avoid burn out in the corporate world. | LIV NRG Interview with Alex Fergus of alexfergus.comACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
Avoid back pain with this anti-aging spinal flow exercise | LIV NRG Interview with Ricky Warren Thrive with the Health Anthropologist 2019-10-11 | Avoid back pain with this anti-aging spinal flow exercise. ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #cryotherapy, #cryotherapy, #biohacker
Optimise your sleep and track your recovery with an Oura Ring. Thrive with the Health Anthropologist 2019-10-11 | Optimise your sleep and track your recovery with an Oura Ring. | LIV NRG Interview with Petteri Lahtela of the Oura RingACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
How artificial light drains our energy. | LIV NRG Interview with Matt Maruca Thrive with the Health Anthropologist 2019-10-11 | How artificial light drains our energy. Why we should consider blue light blocking glasses. | LIV NRG Interview with Matt MarucaACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #cryotherapy, #cryotherapy,
Alleviate jet-lag and inflammation with cryotherapy. | LIV NRG Interview with Benny Parihar Thrive with the Health Anthropologist 2019-10-11 | Alleviate jet-lag and inflammation with cryotherapy. | LIV NRG Interview with Benny Parihar of CryoScienceACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
Optimise your sleep and track your recovery with an Oura Ring. [TEASER] Thrive with the Health Anthropologist 2019-10-08 | Optimise your sleep and track your recovery with an Oura Ring. | LIV NRG Interview with Petteri Lahtela of the Oura Ring [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
Avoid back pain with this anti-aging spinal flow exercise. [TEASER] | LIV NRG Interview Ricky Warren Thrive with the Health Anthropologist 2019-10-08 | Avoid back pain with this anti-aging spinal flow exercise. | LIV NRG Interview with Ricky Warren of Body Weight Gurus [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #cryotherapy, #cryotherapy, #biohacker
Avoid burn out in the corporate world. | LIV NRG Interview with Alex Fergus [TEASER] Thrive with the Health Anthropologist 2019-10-08 | Avoid burn out in the corporate world. | LIV NRG Interview with Alex Fergus of alexfergus.com [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
Alleviate jet-lag and inflammation with cryotherapy. | LIV NRG Interview with Benny Parihar [TEASER] Thrive with the Health Anthropologist 2019-10-08 | Alleviate jet-lag and inflammation with cryotherapy. | LIV NRG Interview with Benny Parihar of CryoScience [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.comDiscover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#sleepoptimisation, #biohacker, #entrepreneur, #circadianrhythms, #optimiseyoursleep, #optimiseyourenergy, #sleephacking, #performance, #redlighttherapy, #burnout, #energy
Anti-aging effects of Red Light Therapy. | LIV NRG Interview with Bryan Gohl [TEASER] Thrive with the Health Anthropologist 2019-10-08 | Anti-aging effects of Red Light Therapy. | LIV NRG Interview with Bryan Gohl of Red Light Rising [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #lighttherapy, #cryotherapy, #cryotherapy,
How artificial light drains our energy. | LIV NRG Interview with Matt Maruca [TEASER] Thrive with the Health Anthropologist 2019-10-08 | How artificial light drains our energy. Why we should consider blue light blocking glasses. [TEASER] | LIV NRG Interview with Matt MarucaACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEWe aim to bridge the gap between the latest science and the mainstream. liv-nrg.com Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life.OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #corporate, #lifehacking, #biohacking, #healthoptimisation, #focus, #cryotherapy, #cryotherapy,
Can you achieve in ALL areas of your life while maintaining your health Thrive with the Health Anthropologist 2019-09-10 | Can you achieve in ALL areas of your life while maintaining your health | LIV NRG Interview with Steph GaudreauACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Do you understand where your energy comes from? - Mitochondria explained Thrive with the Health Anthropologist 2019-09-10 | Do you understand where your energy comes from? - Mitochondria explained | LIV NRG Interview with Nasha WintersACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy
How to improve focus and relaxation through activating your Endocannabinoid System Thrive with the Health Anthropologist 2019-09-10 | How to improve focus and relaxation through activating your Endocannabinoid System | LIV NRG Interview with Steve OttersbergACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
What should a human eat? | LIV NRG Interview with Brian Sanders Thrive with the Health Anthropologist 2019-09-10 | What should a human eat? - Eat Densely, Move Intensely for Optimum HealthLIV NRG Interview with Brian SandersACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy
How to improve focus and relaxation through activating your Endocannabinoid System [TEASER] Thrive with the Health Anthropologist 2019-09-10 | How to improve focus and relaxation through activating your Endocannabinoid System | LIV NRG Interview with Steve Ottersberg [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Do you understand where your energy comes from? [TEASER] Thrive with the Health Anthropologist 2019-09-10 | Do you understand where your energy comes from? - Mitochondria explained | LIV NRG Interview with Nasha Winters [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Can you achieve in ALL areas of your life while maintaining your health [TEASER] Thrive with the Health Anthropologist 2019-09-10 | Can you achieve in ALL areas of your life while maintaining your health | LIV NRG Interview with Steph Gaudreau [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Vegetable Oils are more dangerous than smoking! | Sara Aguilar Interviews Dr. Chris Knobbe [TEASER] Thrive with the Health Anthropologist 2019-09-10 | Vegetable Oils are more dangerous than smoking! They are more prevalent than you believe! | Sara Aguilar Interview with Chris Knobbe [TEASER]ketosupplements.co.ukSubscribe for even more interviews to the Thrive with the Health Antrohopologist Podcast: health-anthropologist.simplecast.comliv-nrg.com #keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy #chrisknobbe #drchrisknobbe #saraaguilar #thrivewiththehealthanthropologist #realketones
Can we influence how we feel by changing our posture? Thrive with the Health Anthropologist 2019-09-10 | Can we influence how we feel by changing our posture? | LIV NRG Interview with Aaron AlexanderACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
What should a human eat? | LIV NRG Interview with Brian Sanders [TEASER] Thrive with the Health Anthropologist 2019-09-10 | What should a human eat - Eat Densely, Move Intensely for Optimum Health LIV NRG Interview with Brian Sanders [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy
Is sitting the new smoking? | LIV NRG Interview with Darryl Edwards Thrive with the Health Anthropologist 2019-09-10 | ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Can we influence how we feel by changing our posture? [TEASER] Thrive with the Health Anthropologist 2019-09-10 | Can we influence how we feel by changing our posture? | LIV NRG Interview with Aaron Alexander [TEASER]ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
Why do we need better quality sleep? | LIV NRG Interview with Dan Pardi Thrive with the Health Anthropologist 2019-09-10 | ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#keto, #mitochondria, #cognitivefocus, #lowcarb, #vegetableoils, #saraaguilar, #fatcoffee, #circadianrhtyhms, #optimiseyoursleep #optimiseyourenergy
Is sitting the new smoking? | LIV NRG Interview with Darryl Edwards [TEASER] Thrive with the Health Anthropologist 2019-09-10 | ACHIEVE PERFORMANCE ATHLETICISM IN EVERY AREA OF YOUR LIFEAt LIV NRG we aim to bridge the gap between the latest science and the mainstream.Discover the latest advances in research, biohacking and evolutionary wisdom through our videos, articles and products, so that you can adopt a few small changes to optimise your health.liv-nrg.com CUT THROUGH THE CONFUSIONWe create clarity on healthy eating and the optimum human diet. Find out how to improve your sleep quality, get the most out of your workouts, as well as the latest hacks to give you an edge in every facet of your life. OPTIMISE YOUR MIND, BODY, ENERGY & RECOVERY AT LIV NRG.#biohacking, #ancestralhealth, #focus, #athletes, #healthoptimisation, #functionalfitness, #unlockyourenergy, #livnrg, #bulletproof, #movement, #fitness
