Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes Mastering Diabetes 2026-09-23 | Can Fruits Help Optimize Your Omega-6 to Omega-3 Ratio? | Dr. Rick Dina | Mastering Diabetes
Why FRUITS Are GOOD for Diabetes (The Sweet TRUTH) | Mastering Diabetes Mastering Diabetes 2023-07-06 | Fruits are good for people with diabetes. If you've heard otherwise, well, here's Cyrus again to debunk that misconception.In our society, where diets and nutritional advice dominate our daily lives, it's not uncommon for people living with diabetes to be overwhelmed by conflicting information. Among the many misconceptions that persist is that fruits raise your sugar levels.In general, they tell you that eating fruit is just as detrimental as indulging in candy. The argument stems from the fact that both fruits and candy are converted into glucose and fructose in our bodies. However, this oversimplified comparison fails to acknowledge the stark differences between these two food groups.Different, how you ask? Well, watch the video to find find out.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍠How to Lose Weight by Eating More | Mastering Diabetes #shorts Mastering Diabetes 2023-07-05 | 🍠How to Lose Weight by Eating More | Mastering Diabetes #shorts Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Balance Diet and Exercise (Tips for Healthy Weight Loss) | Mastering Diabetes Mastering Diabetes 2023-07-04 | In our effort to achieve a healthier lifestyle, many of us have been led to believe that intense exercise is the key to achieving our fitness goals. High-intensity interval training (HIIT), for example, has gained immense popularity for its ability to push our limits and elevate our heart rate to the maximum. But is intensity truly the be-all and end-all of effective exercise?Cyrus challenges the prevailing belief that intensity alone guarantees results, shedding light on the potential risks of injuries and exhaustion associated with this approach. He also points out that despite all that effort, many individuals struggle to shed those stubborn pounds.So what gives? How do you really exercise to lose weight effectively?If you're living with diabetes, you best believe that daily, moderate exercises are way better for your health. Here's Cyrus for the rest of the nitty-gritty.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Overcoming Type 2 Diabetes: How I Beat High Blood Sugar, Fatigue, and Excess Weight Mastering Diabetes 2023-07-03 | Living with type 2 diabetes can be daunting; from dealing with potential complications to sustaining mental and emotional toll, you can only do so much. And to offer you some inspiration, here's another success story.Mysty's story proves that with determination and the right support, incredible health transformations are possible. When Mysty received her diagnosis, her blood glucose levels were alarmingly high, and her health was at a critical point. However, through her unwavering commitment to her well-being and the guidance she received from Mastering Diabetes, Mysty has defied the odds and experienced a remarkable turnaround.Learn more about how a low fat, whole food, plant-based diet helped her stabilize her blood sugar, conquer fatigue, shed some pounds, and more in this video.Wishing you good health. 🌱Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🌽Whats Better Than a Summer BBQ? Celebrate 4th of July with These Healthy Foods! #shorts Mastering Diabetes 2023-07-02 | 🌽What's Better Than a Summer BBQ? Celebrate 4th of July with These Healthy Foods! #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍌 Irresistible Plantain Chip Recipe! | Mastering Diabetes #shorts Mastering Diabetes 2023-07-01 | 🍌 Irresistible Plantain Chip Recipe! | Mastering Diabetes #shortsINGREDIENTS:-Plantains-Spices of your choiceSPICE OPTIONS:-Smoked paprika, garlic powder, onion powder, cumin, black pepper-Cinnamon, nutmeg, ginger-Thyme, parsley, rosemary, corianderINSTRUCTIONS:-Cut the plantains into thin slices-Toss with seasonings of your choice-Bake at 400 F for 15 minutes on each side or until golden brownFor this recipe, we selected the first list of spices, topped them with cilantro and a touch of sea salt, and served them with green pea guacamole and salsa. Adding green peas to your guacamole offers more nutrients and a lower fat content than traditional guacamole. Drop a 🥑 if you want us to post the recipe!Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Real Talk about Ozempic Mastering Diabetes 2023-07-01 | The benefits, the drawbacks, and realistic alternatives - Dr. Cyrus Khambatta is here to give the lowdown on this popular drug often used to treat diabetes and obesity.
✔️How to Calculate Your Ideal Body Weight (SIMPLE Formula) | Mastering Diabetes #shorts Mastering Diabetes 2023-06-30 | ✔️How to Calculate Your Ideal Body Weight (SIMPLE Formula) | Mastering Diabetes #shorts Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥝 GET OFF Metformin! Learn How to REVERSE Chronic Diseases with Healthy Lifestyle #shorts Mastering Diabetes 2023-06-30 | 🥝 GET OFF Metformin! Learn How to REVERSE Chronic Diseases with Healthy Lifestyle #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Why Autophagy Is Good For Rapid Weight Loss | Mastering Diabetes Mastering Diabetes 2023-06-29 | Are you ready to discover the biological process that can supercharge your weight loss journey? Cyrus reveals the key to unlocking autophagy, a cellular process that has been with us since the time of our gatherer-hunter ancestors.Autophagy is more than just a recycling mechanism — it's a powerful force that helps maintain cellular homeostasis and influences crucial physiological processes like immune function, development, and even aging. To learn more about autophagy and how to activate it for weight loss, hang around and Cyrus will give you some valuable information so you can start losing weight effectively and sustainably.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥔 Can You Lose Weight on a High Carb Diet? | Mastering Diabetes #shorts Mastering Diabetes 2023-06-28 | 🥔 Can You Lose Weight on a High Carb Diet? | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Get Lean and Strong on a Plant-based Diet — with vegan coach Maxime Sigouin Mastering Diabetes 2023-06-27 | Vegan fitness coach and founder of Fit Vegan Coaching, Maxime Sigouin, helps individuals adopt a healthier lifestyle through plant-based nutrition and exercise. And in this episode, Maxime talks about the importance of sustainable body composition and how to achieve it, highlighting the need for an approach that helps individuals build muscle while protecting them from chronic disease.Maxime also asserts that strength training is critical at any stage of life for muscle development, resistance against sarcopenia, and improving bone mineral density. So whether you're in your midlife or golden years and worried about your muscle health, this episode is a must-listen. Check out the episode to learn more.00:00 - Intro2:12 - Maxime's plant-based journey8:31 - When loved ones have cancer11:42 - The origins of Maxime's method18:31 - How much protein do we need?21:26 - What Maxime eats in a day23:58 - Speedy weight loss and building muscle30:30 - Endurance vs strength training for better body composition34:34 - The Mastering Diabetes method36:10 - How to train without losing lean body mass42:21 - Importance of strength training for seniors45:23 - Time under tension 49:30 - Highlights52:44 - What is reverse dieting?1:00:13 - OutroConnect with Maxime:👉FitVegan.ca👉instagram.com/maximes_officialWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Overcoming Type 1 Diabetes: Why Doing It Alone Isnt Effective | Mastering Diabetes Testimonials Mastering Diabetes 2023-06-26 | Managing type 1 diabetes is a lifelong commitment. From keeping your a1c down to insulin therapy to meal planning and self-care, it's a lot of work. If you have good resources in nutrition and lifestyle changes, you can try doing it on your own. But most likely, it won't be as effective as getting support from a community. Take it from Kelly.Kelly's been living with type 1 diabetes for more than 40 years. And needless to say, she struggles with her blood sugar levels and weight. Fortunately, she came across the Mastering Diabetes book that showed her the life-saving benefits of a low fat, whole food, plant-based diet.But doing it alone wasn't working. She needed an accountability buddy.Check out this video and find out why her solo attempt didn't work and more about her progress.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥗 How to Make This Saucy Summer Salad | Mastering Diabetes #shorts Mastering Diabetes 2023-06-25 | 🥗 How to Make This Saucy Summer Salad | Mastering Diabetes #shorts INGREDIENTS:-2 large heads of romaine lettuce, chopped-2 large carrots, sliced-1 large carrot, chopped-1/2 red onion, chopped-1 can of corn-1 can chickpeas-1 pint cherry tomatoes, chopped-Homemade Ranch Dressing (see ingredients below)-1 tsp chili powder-1 tsp garlic powder-1/2 tsp salt (optional)DIRECTIONS-Drain and rinse can of chickpeas and toss with chili powder, garlic powder, and salt.-Roast chickpeas in the oven at 400F for 20 minutes or until crispy.-Chop all your veggies and throw together in a large bowl.-Drain and rinse can of corn and add to salad along with roasted chickpeas.-Top with homemade ranch dressing and enjoy!Ranch Dressing 🥗INGREDIENTS:-2 tsp onion powder-2 tsp garlic powder-1/2 tsp black pepper-1 tsp salt-1 tsp dried parsley-3 Medjool dates-3 tbsp apple cider vinegar-2 cups water-1/4 cup fresh dill-3.5 cups boiled potatoes (peeled & chopped)-3 Tbsp hemp seedsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍒 Are Fruits Good for Diabetes? | Easy Plant-based Recipes | Mastering Diabetes #shorts Mastering Diabetes 2023-06-24 | 🍒 Are Fruits Good for Diabetes? | Easy Plant-based Recipes | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Avoiding a Deprivation Mentality Mastering Diabetes 2023-06-24 | Mastering Diabetes coach Michelle King is here to talk about feeling like you need to deprive yourself of all your favorite foods. Instead, she will introduce several meaningful treats, such as nice cream and fudgesicles, and answer your questions live.
⌛Intermittent Fasting Tip: How to Overcome Overeating in Your Feeding Window #shorts Mastering Diabetes 2023-06-23 | ⌛Intermittent Fasting Tip: How to Overcome Overeating in Your Feeding Window #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
💪How to Lose Weight with Just 30 Minutes a Day (Ditch the Gym!) #shorts Mastering Diabetes 2023-06-23 | 💪How to Lose Weight with Just 30 Minutes a Day (Ditch the Gym!) #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Achieve Sustainable Weight Loss | Mastering Diabetes Mastering Diabetes 2023-06-22 | So you've been searching all over the internet for tips regarding weight loss, but there are so many books, programs, and supplements to go through, and you're confused about where to start. Now you're wondering, "Will I ever lose weight the way I want to?"Fret not. Cyrus is here to simplify the process of losing weight, bringing it back to its biological core. And like it or not, it's all about simple maths – calories you intake minus calories you expend. In other words, calorie balance.But how does it work? Cyrus shares the secret sauce to weight loss, emphasizing the importance of creating a calorie deficit by consuming fewer calories than you expend. It sounds simple, right? Well, the truth is it is what it really is. Forget the complex formulas and strategies.From the power of habit change to the impact of movement and the surprising benefits of intermittent fasting, he covers it all to prepare you for your body transformation. What are you waiting for? Watch the video now, and lose weight the healthy way.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍐 How to Lose Weight WITHOUT Feeling Hungry | Mastering Diabetes #shorts Mastering Diabetes 2023-06-21 | 🍐 How to Lose Weight WITHOUT Feeling Hungry | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How Taking Responsibility Ignites Your Lifestyle Changes | Mastering Diabetes Mastering Diabetes 2023-06-20 | Moving to a healthier lifestyle — eating an optimal diet, getting regular exercise, and getting quality sleep — can be particularly challenging for people with diabetes due to the unique demands and considerations associated with managing the condition. But thanks to healthcare professionals, diabetes educators, and support groups, managing diabetes don't have to be overwhelming.The thing is, before these support systems, there's you. A decision has to be made by you. Do you want to thrive despite your condition? If yes, then stick around for some motivation.Join Cyrus on a journey back in time when he made a pivotal decision to transform his lifestyle. At the age of 22, he found himself immersed in a sea of ingrained habits, some leading him toward a healthier life while others kept him trapped in a cycle of unproductive choices.Fast forward to today, he's thriving despite type 1 diabetes.What gives? Find out in this video.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Are Carbs BAD For Weight Loss? | Mastering Diabetes Mastering Diabetes 2023-06-19 | Ready to uncover the truth about carbs and transform your health? Unlock the truth about good and bad carbohydrates and their impact on your health as Cyrus Khambatta debunks common carbs myths, especially within the keto and carnivore communities.Explore the dangers of refined carbs, their link to chronic diseases, and the benefits of choosing whole carbohydrates from fruits, vegetables, legumes, and whole grains. Uncover how they promote weight loss, heart health, increased energy, and more.Delve into the risks of meat-heavy diets and embrace a plant-based, low-fat, whole-food approach. Experience the transformative power supported by scientific research, elevating your overall well-being.Check out this video and take advantage of this opportunity to unlock the truth about carbs, revitalize your health, and embark on a delicious, satisfying plant-based journey.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥗How to Make Diabetic-Friendly Ranch Dressing | Plant-Based Recipes | Mastering Diabetes #shorts Mastering Diabetes 2023-06-18 | 🥗How to Make Diabetic-Friendly Ranch Dressing | Plant-Based Recipes | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥥How to Make Delicious Sweet Potato and Coconut Curry Soup | Easy Plant-Based Recipes #shorts Mastering Diabetes 2023-06-17 | 🥥How to Make Delicious Sweet Potato and Coconut Curry Soup | Easy Plant-Based Recipes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Reduce Your Metformin Dosage Mastering Diabetes 2023-06-17 | Everybody is talking about Metformin! Does it work? What are the risks? How can I get off meds altogether? Dr. Cyrus Khambatta has answers and will be sharing them.
💧How to Intermittent Fast Easier: Decode Hunger vs. Thirst! | Mastering Diabetes #shorts Mastering Diabetes 2023-06-16 | 💧How to Intermittent Fast Easier: Decode Hunger vs. Thirst! | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
💓How to Reverse Diabetes Naturally: 3 Simple Steps for Better Health | Mastering Diabetes #shorts Mastering Diabetes 2023-06-16 | 💓How to Reverse Diabetes Naturally: 3 Simple Steps for Better Health | Mastering Diabetes #shorts Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Exercise Not Enough?: How Intermittent Fasting Will Transform Your Health | Mastering Diabetes Mastering Diabetes 2023-06-15 | Think of intermittent fasting as your body's natural recycling program, designed to maximize efficiency and promote optimal health. Yes, the concept may sound daunting at first—going without breakfast, skipping dinner, or even fasting for an entire day—but let's delve into the fascinating history of our species. Over 6,000 years ago, before the birth of modern civilization, we roamed as hunter-gatherers. In those times, a structured meal plan with three squares a day was simply inconceivable. Yet, our ancestors thrived, adapting to extended periods without food if necessary, because that's what our biology is wired for.Now, you might be wondering about the potential side effects of this seemingly miraculous approach. It's only natural to be cautious. But rest assured, the benefits of intermittent fasting far outweigh any temporary discomfort you may experience. Yes, you might feel a bit hungrier on fasting days or during certain parts of your daily fasting schedule, but fear not—your brain is remarkably adaptable. It quickly learns to reduce hunger signals during those designated periods of food abstinence. And that's when the magic happens.Watch the video to find out why intermittent fasting is good for you.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥔How to Lose Weight on a High Carb Diet | Mastering Diabetes #shorts Mastering Diabetes 2023-06-14 | 🥔How to Lose Weight on a High Carb Diet | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Is Fruit Worse for You Than Meat? | Mastering Diabetes Mastering Diabetes 2023-06-13 | Whether you're living with diabetes or not, here's another myth Cyrus is ready to bust: "Eating fruit is worse than eating meat."The root of this misconception lies in a misunderstanding of carbohydrates and insulin resistance.Carbohydrates, including those found in fruits, have often been vilified in popular dieting trends and misconstrued as harmful to health, particularly for individuals with diabetes.However, this perception fails to consider the crucial distinction between different types of carbohydrates and their effects on the body.Fruits are a source of carbohydrates, primarily in the form of a natural sugar, fructose. When consumed in whole fruit form, these natural sugars come bundled with essential fiber, phytonutrients, and a variety of vitamins and minerals.Now, cutting fruits and vegetables from the diet may lead to weight loss, but it can also increase the risk of chronic diseases caused by insulin resistance. Pulling up a meta-analysis, Cyrus demonstrates a positive association between meat consumption and the risk of developing type 2 diabetes. Check out the video for more on the science of why eating meat is not good for you.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Start a Healthy Lifestyle and MASTER Your Diabetes Mastering Diabetes 2023-06-12 | Getting started with healthy lifestyle changes to thrive (not just survive) is undoubtedly a painful journey for people living with diabetes. The emotional, physical, and social challenges can be overwhelming, but it is crucial to remember that change, though painful, is the catalyst for growth and a better quality of life. By acknowledging the pain and embracing it as an integral part of the journey, you can forge a path towards thriving, redefining what it means to live well with the condition.Also, in building healthy habits and eating a healthier diet, you don't want to take for granted the power of small steps. And, of course, finding your 'why'.Here's Cyrus for more of this uplifting message that will hopefully give you a nudge to get started today.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥔How to Make Busted Beets and Taters | Diabetes-Friendly Recipes | Mastering Diabetes #shorts Mastering Diabetes 2023-06-11 | 🥔How to Make Busted Beets and Taters | Diabetes-Friendly Recipes | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍝 How to Make this Low Fat, Peanut Noodle Delight | Easy Plant-Based Recipes #shorts Mastering Diabetes 2023-06-10 | 🍝 How to Make this Low Fat, Peanut Noodle Delight | Easy Plant-Based Recipes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
⚕️How Successful Is Metformin for Diabetes? | Mastering Diabetes #shorts Mastering Diabetes 2023-06-09 | ⚕️How Successful Is Metformin for Diabetes? | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
⌛How to Get Started with Intermittent Fasting | Mastering Diabetes #shorts Mastering Diabetes 2023-06-09 | ⌛How to Get Started with Intermittent Fasting | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
7 Things That Prevent Lifestyle Change and How to Overcome Them | Mastering Diabetes Mastering Diabetes 2023-06-08 | If deep down you know that a plant-based lifestyle is the answer to your health problems, and yet you're not seeing any progress, then you're going to want to hear this from Cyrus.Whether you're aiming to lose weight, improve your fitness, manage stress, or reverse chronic conditions like diabetes, the desire to make positive changes is the first crucial step.Yet, despite our best intentions, we often find ourselves facing various roadblocks that hinder our progress and prevent us from achieving our goals. The good news is that understanding and harnessing your emotions can create motivation, overcome obstacles, and sustain long-term positive habits. So let's start there.Check out the video and find out how to overcome these obstacles:- Getting started is the hardest point- It's just not the way you were raised- You just can't give up _______ as a treat- You need ____ for the hard times- The dopamine trap- 'This is who I am'- You keep falling back into itWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🧬Metformin vs Lifestyle: Which Is More Effective for Maintaining Good Health? #shorts Mastering Diabetes 2023-06-07 | 🧬Metformin vs Lifestyle: Which Is More Effective for Maintaining Good Health? #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Start Intermittent Fasting: A Beginners Guide to Safe and Effective Practices Mastering Diabetes 2023-06-06 | Intermittent fasting has recently gained significant favor as a powerful tool for weight loss, improving metabolic health, and increasing longevity. And this is why it's one of the pillars of the Mastering Diabetes Method. If you're new to this concept and unsure where to begin, you've come to the right place.Before diving into the specifics of intermittent fasting, it's important to understand the fundamentals. When fasting intermittently, you alternate between fasting and eating within a designated window of time. The intent is to give your body a break from constant digestion and allow it to tap into stored energy reserves.But is it for everybody? What if you're pregnant? Or living with type 1 diabetes? Well, in this video, Cyrus got the answer for you. And if intermittent fasting is for you, have the following options to get started: a once-per-week 24-hour fast, a twice-per-week 24-hour fast, and the most effective method, which is the 16:8 intermittent fast.Watch the video all the way through, and find out how these methods work.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Why High Protein, Low Carb Diet Is Good for You — BUT NOT REALLY | Mastering Diabetes Mastering Diabetes 2023-06-05 | When you're eating a high protein, low carb diet, you also tend to eat more fat to compensate for the carb deficit. Also, some types of meat, such as ribeye steak, pork belly, or duck, contain higher amounts of fat compared to leaner cuts like chicken breast or turkey breast. Processed meats like sausages, bacon, and deli meats often contain added fats, such as saturated fats and trans fats, to enhance flavor and texture. You catch the drift.And granted that you are doing a great job at balancing calorie intake and calorie burning, this way of eating does help you lose weight — and yes, prevent blood sugar spikes observable as soon as the next two hours post meal. Thanks to the satiating effect of protein and, of course, restricting carbohydrates.But this way of eating is simply not sustainable. Find out how high protein, low carb diets create long-term health problems — in this video.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🧆How to Make Oil-Free Hummus at Home (Boost Your Insulin Sensitivity) | Mastering Diabetes #shorts Mastering Diabetes 2023-06-04 | 🧆 Oil-Free Hummus 🧆INGREDIENTS:2 cans chickpeas, rinsed and drained3 cloves garlic Juice of 1 lemon1/2 teaspoon ground cumin1 teaspoon onion powder1/2 cup vegetable broth (oil-free)You can also customize this recipe by adding one or more of the following:2 tablespoons toasted sesame seeds 1 jalapeño, seeded and chopped1 roasted red bell pepper1 cup kalamata olives1 bunch fresh mint1 cup fresh spinach1 cup cooked eggplantINSTRUCTION:Blend all ingredients into a thick paste.What is your favorite way to enjoy hummus? Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍋How to Make FRUITY and REFRESHING Juice for Diabetes | mastering Diabetes #shorts Mastering Diabetes 2023-06-03 | 🍋How to Make FRUITY and REFRESHING Juice for Diabetes | mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
Instant Pot Rice & Beans Hack For The Win! Mastering Diabetes 2023-06-03 | Join Cyrus and Cory Warren from Lean Green DAD as he shares a fan favorite LIVE.
💤Why Sleep Quality Is Crucial When Fasting | Mastering Diabetes #shorts Mastering Diabetes 2023-06-02 | 💤Why Sleep Quality Is Crucial When Fasting | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
😴How to Improve Sleep Quality | Mastering Diabetes #shorts Mastering Diabetes 2023-06-02 | 😴How to Improve Sleep Quality | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
5 MYTHS about Fruit and Weight Loss Busted! | Mastering Diabetes Mastering Diabetes 2023-06-01 | Are fruits good for diabetics? People keep googling that. It's ridiculous. But we can't blame you. The advent of the internet has brought conflicting information to your screens, leaving you baffled about the role of fruit in your diet and diabetes management.Recently, doctors, experts, and influencers have bombarded us with claims that fruits are detrimental to our health. Much like white table sugar, they assert that fruits can cause weight gain and raise blood glucose levels.Then you have the plant-based community like us proposing the exact opposite, urging you to reduce dietary fat, eliminate meat and dairy, and embrace fruits. Because incorporating fruits into your diet is an excellent strategy for enhancing metabolic health, promoting weight loss, and sustaining long-term well-being.With such conflicting perspectives, it becomes crucial to seek clarity. In this case, let science settle the debate.From 'fruit is just carbs' to 'fruit is worse for you than meat', here's Cyrus to shatter those stubborn myths!00:00 - Intro6:10 - Myth 1: Fruit is just carbs, and carbs are bad14:32 - Myth 2: Eating fruit is like eating spoonfuls of table sugar19:21 - Myth 3: Fruit spikes your blood sugar24:12 - The Mastering Diabetes method24:40 - Myth 4: Eating fruit will make you gain weight40:05 - Myth 5: Fruit is worse for you than meat48:13 - SummaryWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
⚕️Why Is Metformin Bad for You? And What Really Works | Mastering Diabetes Mastering Diabetes 2023-05-31 | ⚕️Why Is Metformin Bad for You? And What Really Works | Mastering DiabetesWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
How to Build Muscle with Diabetes that Actually WORKS | Mastering Diabetes Mastering Diabetes 2023-05-30 | You really don't need that much protein to build muscle. Extra calories is not the answer, either. But we do hope your diet is low in fat and includes a ton of whole foods.So, what works?Backed by science, regular physical activity helps increase the rate at which you burn energy and reduce your insulin resistance, which are crucial to reversing type 2 diabetes and making sure that people with type 1 diabetes have accurate blood glucose control.While diabetes does not necessarily affect a person's physical appearance, life would be better if you get the best of both worlds. You feel good, and you look good. Most importantly, if you have the muscles, you're strong enough to carry your groceries, your furniture, the little kids in your life; you catch the drift.So enough with protein addiction already. And better get active and stay active. Find out how exactly exercise helps you build muscle mass — in this video.Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🍪How to Make this HEALTHY Brownie that Wont Spike Your Blood Sugar #shorts Mastering Diabetes 2023-05-28 | INGREDIENTS:-8 dates-1/2 cups applesauce-1 cup water-1/4 cup carob powder-3/4 cup cassava flour-1 tsp salt-1 tsp baking powderDIRECTIONS:-Blend dates, apple sauce, and 1/4 cup water in a blender/food processor.-Add dry ingredients and date/applesauce mixture to a large mixing bowl-Add 1/4 cup of water at a time to mix - about 3/4 cup total-Transfer to an 8x6 pan lined with parchment paper and bake at 375 F for 30 minutes.Tag a friend you’d love to make these brownies with this weekend! 😃Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🌱 How to Make Green Pea Guacamole | Mastering Diabetes #shorts Mastering Diabetes 2023-05-27 | 🌱 How to Make Green Pea Guacamole | Mastering Diabetes #shortsWatch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
🥦 How Intermittent Fasting Help You Lose Weight | Mastering Diabetes #shorts Mastering Diabetes 2023-05-26 | 🥦 How Intermittent Fasting Help You Lose Weight | Mastering Diabetes #shorts Watch and Enjoy!Cyrus & RobbyGuaranteed Diabetes Coaching==========================If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.Click here to apply: bit.ly/3ygdoUVWatch To Watch Next==================Insulin Resistance Diet — What To Eat & Whyyoutu.be/5KWAgKR9JBEHow To Lower Your A1c Naturallyyoutu.be/FC8LMvdT50UWhy Does Your Blood Sugar Spike in the Morning?youtu.be/kwxOSi1XC-gWhat Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foodsyoutu.be/Vz5Zfd37RTM Weight Loss and Preventing Diabetes: What's the Link?youtu.be/7BxFtEZpo6MSubscribe to our channel====================youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1Follow us========Podcast: masteringdiabetes.org/podcastInstagram: instagram.com/masteringdiabetesFacebook: facebook.com/masteringdiabetes.org#diabetes#insulinresistance#insulinsensitivity
