Uploaded May 2025 | Updated September 2026, 2 weeks ago
Get ready to fire up your thighs and core in this dynamic 45-minute sculpt workout using ankle weights and dumbbells! This session targets your lower body and abs with controlled strength moves designed to build lean muscle and leave you feeling strong and empowered.
🔥 Workout Format:
• Warm-Up
• 4 Total Blocks
• 30–40 sec work / 10 sec rest
• 2 Rounds per Block
🧰 Equipment Needed:
• Ankle Weights (I’m using 3 lb each)
• Dumbbells
• Mat
• Your Amazing Body 💪
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:02 Warm-up
04:35 Block 1
04:59 Sculpt Thigh + Abs
15:01 Block 2
28:46 Block 3
49:00 Stretch
Get ready to fire up your thighs and core in this dynamic 45-minute sculpt workout using ankle weights and dumbbells! This session targets your lower body and abs with controlled strength moves designed to build lean muscle and leave you feeling strong and empowered.
🔥 Workout Format:
• Warm-Up
• 4 Total Blocks
• 30–40 sec work / 10 sec rest
• 2 Rounds per Block
🧰 Equipment Needed:
• Ankle Weights (I’m using 3 lb each)
• Dumbbells
• Mat
• Your Amazing Body 💪
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:02 Warm-up
04:35 Block 1
04:59 Sculpt Thigh + Abs
15:01 Block 2
28:46 Block 3
49:00 Stretch
