Uploaded January 2026 | Updated September 2026, 2 weeks ago
This 40-minute upper body strength workout is designed to help you build muscle, improve definition, and get stronger with every session.
We’ll train chest, back, shoulders, arms, and core using dumbbells and structured circuits that allow you to challenge yourself, increase volume, and see real progress over time.
👉 This is traditional strength training focused on results.
WORKOUT DETAILS
• Upper body strength workout
• Dumbbell-based training
• Timed intervals
• Repeat circuits for progressive overload
• Compound and isolation exercises
• Core engagement throughout
EQUIPMENT
• Dumbbells
• Bench BUY HERE👉 amzn.to/3LrqevZ
• Mat
• Your amazing body
WORKOUT
• Incline Chest Fly
• Supinated Row
• Close Grip Press
• Pullover
• Arnold Press
• Skullcrushers
• Hammer Curls
• Rear Delt Fly
• Side Raise
• Bicep Curls
• Tricep Kickbacks
• Moving Plank
• Devil’s Press
Final Core Finisher
• Push-Up Ankle Tap
REMINDERS
• Select weights that challenge you with good form
• Focus on controlled movement and full range of motion
• Save this workout and repeat it to track progress
Strong upper body. Consistent work. That’s how results are built.
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:03 Warm Up
04:18 Upper Body Strength Workout with Dumbbells
35:50 Stretch
This 40-minute upper body strength workout is designed to help you build muscle, improve definition, and get stronger with every session.
We’ll train chest, back, shoulders, arms, and core using dumbbells and structured circuits that allow you to challenge yourself, increase volume, and see real progress over time.
👉 This is traditional strength training focused on results.
WORKOUT DETAILS
• Upper body strength workout
• Dumbbell-based training
• Timed intervals
• Repeat circuits for progressive overload
• Compound and isolation exercises
• Core engagement throughout
EQUIPMENT
• Dumbbells
• Bench BUY HERE👉 amzn.to/3LrqevZ
• Mat
• Your amazing body
WORKOUT
• Incline Chest Fly
• Supinated Row
• Close Grip Press
• Pullover
• Arnold Press
• Skullcrushers
• Hammer Curls
• Rear Delt Fly
• Side Raise
• Bicep Curls
• Tricep Kickbacks
• Moving Plank
• Devil’s Press
Final Core Finisher
• Push-Up Ankle Tap
REMINDERS
• Select weights that challenge you with good form
• Focus on controlled movement and full range of motion
• Save this workout and repeat it to track progress
Strong upper body. Consistent work. That’s how results are built.
👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:03 Warm Up
04:18 Upper Body Strength Workout with Dumbbells
35:50 Stretch
