New to Rebounding? Try Heel Pumps Next @MichelleBriehler

Uploaded July 2026 | Updated September 2026, 2 weeks ago

Once you've got the basic bounce, heel pumps are your next step. Simply press one heel down, then the other — it's low impact, easy to learn, and great for circulation and lymphatic health. Perfect for building confidence on the rebounder. Save this and practice with me!

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