Uploaded October 2025 | Updated September 2026, 2 weeks ago

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20-Minute Upper Body Strength Workout | 3x12 Traditional Training Format
We’re finishing the week strong with controlled upper body training 💪
You’ll do 4 moves, 3 sets each, 12 reps per move — focused, traditional strength work to sculpt your shoulders and arms.

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links: youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=MoADJ32A7Os0q2Gs

😅Warm Up youtu.be/kKGKlPMb0Y4?si=1EBsXcQphefD3IEA

🔥 Want an extra burnout? Add my 25-minute Plyo/Jump Training Workout youtu.be/zmJvbMotOhA

► EQUIPMENT
• Dumbbells (5–25 lbs recommended)
• Bench
• Mat
• Your amazing body ✨

My Dumbbells amzn.to/4pwu0Uj
My Bench amzn.to/4n2K91Q

► EXERCISES
Perform 3 sets of 12 reps each:
• Arnold Press
• Side Raise
• Incline Alternating Chest Press
• Supported Y Raise

🔥 Finisher:
• Plank Jack + Tap (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your shoulders + biceps feel after this one — and don’t forget to like & subscribe for more workouts every week!

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:00 Shoulders & Chest
16:49 Finisher