Uploaded November 2025 | Updated September 2026, 2 weeks ago
Challenge your abs and core with this 12 minute workout using weights, exercise ball, and ankle weights. Adding resistance levels up traditional ab moves—helping you build strength, apply progressive overload, and support long-term body composition changes. 💪
Workout:
• 5 Core Moves
• 15–20 Reps Each
• 2 Rounds
• Optional Equipment: Dumbbells, Exercise Ball, Ankle Weights, Ab Wheel
This workout goes beyond just “burning out your abs.” By adding resistance, you’ll sculpt stronger muscles, boost energy burn, and improve core stability for everyday movement.
Grab your equipment and let's do this!
🌟 SHOW YOUR SUPPORT
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🗓️ GET MONTHLY WORKOUT CALENDARS
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🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:00 Ab & Core Workout
11:34 Stretch
Challenge your abs and core with this 12 minute workout using weights, exercise ball, and ankle weights. Adding resistance levels up traditional ab moves—helping you build strength, apply progressive overload, and support long-term body composition changes. 💪
Workout:
• 5 Core Moves
• 15–20 Reps Each
• 2 Rounds
• Optional Equipment: Dumbbells, Exercise Ball, Ankle Weights, Ab Wheel
This workout goes beyond just “burning out your abs.” By adding resistance, you’ll sculpt stronger muscles, boost energy burn, and improve core stability for everyday movement.
Grab your equipment and let's do this!
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:00 Ab & Core Workout
11:34 Stretch
