Uploaded July 2026 | Updated September 2026, 2 weeks ago
Looking for a safe, low impact rebounding workout that's easy to follow and great for your overall health? This 15-minute Health Bounce is the perfect place to start.
Today we're doing a quick 15-minute Health Bounce using 12 simple moves — 30 seconds of work with a 10-second rest, for 2 full rounds. This one's designed to be low impact and beginner-friendly, with modifications shown for every level so you can go at your own pace. Your goal today isn't to be perfect — it's simply to move.
We'll cover marching, basic bounce, double shakes, jacks, hamstring curls, alternating knees, hip sways, and scissors — all with heel-tap options if you want to keep it lower impact. Bonus: rebounding is fantastic for lymphatic flow, digestion, and glucose levels, so this is a great one to do anytime, even after a meal.
⏱️ CHAPTERS
0:00 Intro & Setup
0:30 Warm-Up March
1:15 Basic Bounce (Push It Down)
1:58 Double Shake + Ski Option
2:37 Jacks
3:15 Drop Curl (Hamstring + Bicep)
3:57 Alternating Knee
4:35 Alternating Heel + Chest Open
5:56 Hip Sway
6:36 Knee Figure Eight
7:17 Double Scissor
7:55 Basic Bounce Hold
8:47 Round 2 Begins
12:44 Slower Tempo Section
15:55 Cooldown & Stretch
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉 Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world — let's keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission — at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
#rebounderworkout #lowimpactcardio #womenover40fitness
Looking for a safe, low impact rebounding workout that's easy to follow and great for your overall health? This 15-minute Health Bounce is the perfect place to start.
Today we're doing a quick 15-minute Health Bounce using 12 simple moves — 30 seconds of work with a 10-second rest, for 2 full rounds. This one's designed to be low impact and beginner-friendly, with modifications shown for every level so you can go at your own pace. Your goal today isn't to be perfect — it's simply to move.
We'll cover marching, basic bounce, double shakes, jacks, hamstring curls, alternating knees, hip sways, and scissors — all with heel-tap options if you want to keep it lower impact. Bonus: rebounding is fantastic for lymphatic flow, digestion, and glucose levels, so this is a great one to do anytime, even after a meal.
⏱️ CHAPTERS
0:00 Intro & Setup
0:30 Warm-Up March
1:15 Basic Bounce (Push It Down)
1:58 Double Shake + Ski Option
2:37 Jacks
3:15 Drop Curl (Hamstring + Bicep)
3:57 Alternating Knee
4:35 Alternating Heel + Chest Open
5:56 Hip Sway
6:36 Knee Figure Eight
7:17 Double Scissor
7:55 Basic Bounce Hold
8:47 Round 2 Begins
12:44 Slower Tempo Section
15:55 Cooldown & Stretch
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉 Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world — let's keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission — at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
#rebounderworkout #lowimpactcardio #womenover40fitness
