Uploaded September 2025 | Updated September 2026, 2 weeks ago
Celebrate with me in this no equipment, no repeat full body workout—perfect for all levels! We’ll move through a variety of strength and cardio-based bodyweight exercises to hit every major muscle group, build strength, and boost energy.
💪 No equipment needed
🔥 No repeat format
⚡ Full body, fun, and effective
2 BLOCKS | 15 MOVES | 40 ON 10 OFF | NO REPEAT
Let’s sweat, celebrate, and enjoy this special workout together!
👉❤️Laceup Weighted Compression Sleeves 💪10% off code: MBCREW10 👉 laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:48 Full Body No Equip No Repeat Workout
30:28 DONE! 🎉
32:00 Stretch
Celebrate with me in this no equipment, no repeat full body workout—perfect for all levels! We’ll move through a variety of strength and cardio-based bodyweight exercises to hit every major muscle group, build strength, and boost energy.
💪 No equipment needed
🔥 No repeat format
⚡ Full body, fun, and effective
2 BLOCKS | 15 MOVES | 40 ON 10 OFF | NO REPEAT
Let’s sweat, celebrate, and enjoy this special workout together!
👉❤️Laceup Weighted Compression Sleeves 💪10% off code: MBCREW10 👉 laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:48 Full Body No Equip No Repeat Workout
30:28 DONE! 🎉
32:00 Stretch
