Uploaded December 2025 | Updated September 2026, 2 weeks ago
Get ready for a 30 MIN Full Body STRONG workout that hits everything you need to build muscle, boost metabolism, and feel powerful from the inside out.
We're training in 4 blocks of work, each with 3 moves:
45 seconds ON / 15 seconds OFF
2 full rounds
2 strength-focused moves + 1 compound power move to elevate your heart rate and maximize your results
This is that workout — the one that blends:
⭐ Solid, effective strength training
⭐ A sprinkle of heart-pumping cardio
⭐ Smart, intentional programming designed to help you change your body composition and stay strong for life
If you’ve been searching for a routine that’s efficient, challenging, and fun… you found it.
BUY NOW: Bench we use Hola Hatha laceup.com/MICHELLE10
❤️ Love training with me?
Join my YouTube Membership for early access, exclusive perks, and extra support on your journey.
Let’s get strong together, FitFam. 💪✨
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:02 Warm-up
04:26 Full Body Strong
32:16 Stretch
Get ready for a 30 MIN Full Body STRONG workout that hits everything you need to build muscle, boost metabolism, and feel powerful from the inside out.
We're training in 4 blocks of work, each with 3 moves:
45 seconds ON / 15 seconds OFF
2 full rounds
2 strength-focused moves + 1 compound power move to elevate your heart rate and maximize your results
This is that workout — the one that blends:
⭐ Solid, effective strength training
⭐ A sprinkle of heart-pumping cardio
⭐ Smart, intentional programming designed to help you change your body composition and stay strong for life
If you’ve been searching for a routine that’s efficient, challenging, and fun… you found it.
BUY NOW: Bench we use Hola Hatha laceup.com/MICHELLE10
❤️ Love training with me?
Join my YouTube Membership for early access, exclusive perks, and extra support on your journey.
Let’s get strong together, FitFam. 💪✨
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:02 Warm-up
04:26 Full Body Strong
32:16 Stretch
