At Home Workouts that = RESULTS @MichelleBriehler

Uploaded December 2025 | Updated September 2026, 2 weeks ago

Want workouts that actually work — right at home?
I’ve got you... My channel is packed with effective, science-backed, results-driven workouts designed by a certified trainer with 20+ years of real experience.
They’re safe, fun, interactive, and will teach you how to get stronger — not just sweat.

Ready to feel the difference? Tap over to my channel. 💪

12 Min Abs + Core With Weights | Level Up Challenge for Strength & Body Composition

30 MIN Full Body Sculpt & Strength | Total Body Power

50 Min Pilates Sculpt Workout | Full Body Low Impact

35 MIN Full Body Superset Workout | Osteoporosis Friendly Dumbbell Strength

10-Min Sprint Interval Workout (HIIT) for Women Over 40 🔥 Fat Burn + Metabolism Boost

Do this workout to lose belly fat if your 40+

Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact

15 MIN Health Bounce Rebounder Workout | Safe Way to Start

New Year Workout Challenge Day 3 : 15 Min Rebounder Sprint Interval Training Power Shred Weeks 3 & 4

40 MIN Full Body Strength Workout | Heavy Weights for Women 40+