Uploaded September 2025 | Updated September 2026, 2 weeks ago
This 20-minute beginner-friendly workout is all about building strength in your glutes, legs, and core—with just a short warm-up bounce to get things moving. The rest of the session focuses on grounded, controlled movements using the Jumpsport Resistance Band Kit (CAN BE DONE WITHOUT), designed to help you tone and strengthen without any high-impact jumping.
Whether you're just starting your fitness journey or looking for a low-impact way to challenge your lower body and core, this workout is a great fit for all levels—especially women in perimenopause or menopause.
🍑 What You’ll Need:
•Jumpsport Fitness Trampoline
•Jumpsport Strength Training Resistance Band Kit BUY HERE: jumpsport.com/?sscid=41k9_q6xpj&utm_channel=affiliate_&utm_source=SAS_&=2728474
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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MB01PS7CTD8I7PZ
This 20-minute beginner-friendly workout is all about building strength in your glutes, legs, and core—with just a short warm-up bounce to get things moving. The rest of the session focuses on grounded, controlled movements using the Jumpsport Resistance Band Kit (CAN BE DONE WITHOUT), designed to help you tone and strengthen without any high-impact jumping.
Whether you're just starting your fitness journey or looking for a low-impact way to challenge your lower body and core, this workout is a great fit for all levels—especially women in perimenopause or menopause.
🍑 What You’ll Need:
•Jumpsport Fitness Trampoline
•Jumpsport Strength Training Resistance Band Kit BUY HERE: jumpsport.com/?sscid=41k9_q6xpj&utm_channel=affiliate_&utm_source=SAS_&=2728474
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
MB01LYQHPHBBKA4
MB01PS7CTD8I7PZ
