Name: 30 MIN Plyometric Jump Training for Women 40+ | Menopause Workout for Strong Bones @MichelleBriehler
Uploaded: 2026-09-26T08:17:00-05:00
Duration: 8 min 17 s
Description: 30 MIN Plyometric Jump Training for Women 40+ | Menopause Workout for Strong Bones

30 MIN Plyometric Jump Training for Women 40+ | Menopause Workout for Strong Bones

Michelle Briehler 2026-09-26 | 30 MIN Plyometric Jump Training for Women 40+ | Menopause Workout for Strong Bones

20 MIN Upper Body Strength Workout | Back & Biceps at Home Sculpt DAY 4

Michelle Briehler 2025-10-02 | 20-Minute Upper Body Strength Workout | 3x12 Traditional Training Format
Today we’re building strength and definition through controlled reps 💪
You’ll do 4 moves, 3 sets each, 12 reps per move — powerful, traditional training at its best.

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links: youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=MoADJ32A7Os0q2Gs

😅Warm Up youtu.be/kKGKlPMb0Y4?si=1EBsXcQphefD3IEA

🔥 Want an extra ab burnout? Add my 20-minute HIIT Workout youtu.be/iXBlb72grF0

► EQUIPMENT
• Dumbbells (15–30 lbs recommended)
• Bench
• Mat
• Your amazing body ✨

My Dumbbells amzn.to/4pwu0Uj
My Bench amzn.to/4n2K91Q

► EXERCISES
Perform 3 sets of 12 reps each:
• Bent Over Row
• Incline Bicep Curl
• Rear Delt Fly
• Plank Dumbbell Drag

🔥 Finisher:
• Dumbbell Pullover + Leg Drop (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your back + biceps feel after this one — and don’t forget to like & subscribe for more workouts every week!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:00 Back & Biceps
16:29 Finisher

20 MIN Lower Body Strength Workout | Legs & Glutes at Home Sculpt DAY 3

Michelle Briehler 2025-10-01 | 20-Minute Lower Body Strength Workout | 3x12 Traditional Training Format
Today we’re firing up your glutes and legs with slow, controlled reps 🍑
You’ll do 4 moves, 3 sets each, 12 reps per move — focused, traditional training to build serious strength.

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links: youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=MoADJ32A7Os0q2Gs

😅Warm Up youtu.be/A8XP5ejIaWQ?si=AQaiJxYqNe48ewL-

► EQUIPMENT
• Dumbbells (25–35 lbs recommended)
• Bench
• Yoga Block
• Mat
• Your amazing body ✨

My Dumbbells amzn.to/4pwu0Uj
My Bench amzn.to/4n2K91Q
My Yoga Blocks amzn.to/4nvA9y3

► EXERCISES
Perform 3 sets of 12 reps each:
• Dumbbell Hip Thrust
• Low Sumo Squat
• Elevated Split Squat
• Dumbbell Leg Drop

🔥 Finisher:
• Banded Lateral Walk (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your legs + glutes feel after this one — and don’t forget to like & subscribe for more workouts every week!🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:05 Legs & Glutes
22:32 Finisher

20 MIN Upper Body Strength Workout | Chest & Triceps at Home Sculpt DAY 2

Michelle Briehler 2025-09-30 | 20-Minute Upper Body Strength Workout | 3x12 Traditional Training Format
We’re building strength and definition through focused, controlled reps 💪
You’ll do 4 moves, 3 sets each, 12 reps per move — powerful, traditional training at its best.

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links: youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=MoADJ32A7Os0q2Gs

😅Warm Up youtu.be/kKGKlPMb0Y4?si=1EBsXcQphefD3IEA

🔥 Want an extra burnout? Add my 15 MIN Sprint Interval Training youtu.be/wVMVtDqXOcE

► EQUIPMENT
• Dumbbells (12.5–30 lbs recommended)
• Bench
• Exercise Ball
• Mat
• Your amazing body ✨

My Dumbbells amzn.to/4pwu0Uj
My Bench amzn.to/4n2K91Q
My Exercise Ball amzn.to/4pGW2wv

► EXERCISES
• Perform 3 sets of 12 reps each:
• Flat Chest Press
• Incline Chest Fly
• Overhead Tricep Extension
• Stability Ball Pike

🔥 Finisher:
• Moving Plank Push-Ups (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your chest + triceps feel after this one — and don’t forget to like & subscribe for more workouts every week!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:01 Chest & Triceps
18:47 Finisher

20 MIN Lower Body Strength Workout | Quads & Hammies at Home Sculpt DAY 1

Michelle Briehler 2025-09-29 | 20-Minute Lower Body Strength Workout | 3x12 Traditional Training Format
We’re slowing it down and building serious strength today 💥
You’ll do 4 moves, 3 sets each, 12 reps per move — focused, traditional training at its best.

😅Warm Up youtu.be/A8XP5ejIaWQ?si=AQaiJxYqNe48ewL-

👉 DOWNLOAD your SCULPT20 Workout Calendar here:
SCULPOT20 Playlist Links: youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=MoADJ32A7Os0q2Gs

🔥 Want an extra ab burnout? Add my 12-minute Abs & Core Workout — available exclusively for YouTube Members! youtu.be/YZeCR0GXZoo

► EQUIPMENT
• Dumbbells (25–35 lbs recommended)
• Bench
• Exercise Ball
• Mat
• Your amazing body ✨

My Dumbbells amzn.to/4pwu0Uj
My Bench amzn.to/4n2K91Q
My Exercise Ball amzn.to/4pGW2wv

► EXERCISES
Perform 3 sets of 12 reps each:
• Goblet Squat
• Bulgarian Split Squat (each leg)
• Romanian Deadlift (RDL)
• Stability Ball Hamstring Curls
🔥 Finisher
• Alternating Forward Lunges (1 Minute)

⌚️ APPLE WATCH SETTING:
Set your watch to Traditional Strength Training for this workout.

👇 Drop a comment to let me know how your legs feel after this one — and don’t forget to like & subscribe for more workouts every week!🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:01 Quads & Hammies
20:19 Finisher

Upper Body Warm Up Routine

Michelle Briehler 2025-09-29 | Get your body ready to lift strong! 💪
This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest, and back, and improve mobility so you can perform your best and stay injury-free.

Use this before any upper body workout in the 6-Day Sculpt & Strength Split Challenge.
Use this before any lower body workout in the 6-Day Sculpt & Strength Split Challenge.
youtube.com/playlist?

list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=XcKwrGL3762QI3-R
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

Lower Body Warm Up Routine

Michelle Briehler 2025-09-29 | Get your body primed and ready to crush your lower body workout! 💪
This quick warm-up is designed to increase blood flow, activate your glutes and legs, and improve mobility so you can perform your best and stay injury-free.

Use this before any lower body workout in the 6-Day Sculpt & Strength Split Challenge.
youtube.com/playlist?list=PL7jTKNwerPcHPs_X7ZF6XYhmsS3bNsrmW&si=XcKwrGL3762QI3-R

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

30 MIN Full Body No Equipment Workout | No Repeat Low Impact

Michelle Briehler 2025-09-24 | Celebrate with me in this no equipment, no repeat full body workout—perfect for all levels! We’ll move through a variety of strength and cardio-based bodyweight exercises to hit every major muscle group, build strength, and boost energy.

💪 No equipment needed
🔥 No repeat format
⚡ Full body, fun, and effective

2 BLOCKS | 15 MOVES | 40 ON 10 OFF | NO REPEAT

Let’s sweat, celebrate, and enjoy this special workout together!

👉❤️Laceup Weighted Compression Sleeves 💪10% off code: MBCREW10 👉 laceup.com/MICHELLE10

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:07 Full Body No Equipment Workout
29:07 Stretch

20 MIN Rebounder Lower Body & Core Workout | Trampoline Beginner Friendly with Resistance Bands

Michelle Briehler 2025-09-20 | This 20-minute beginner-friendly workout is all about building strength in your glutes, legs, and core—with just a short warm-up bounce to get things moving. The rest of the session focuses on grounded, controlled movements using the Jumpsport Resistance Band Kit (CAN BE DONE WITHOUT), designed to help you tone and strengthen without any high-impact jumping.

Whether you're just starting your fitness journey or looking for a low-impact way to challenge your lower body and core, this workout is a great fit for all levels—especially women in perimenopause or menopause.

🍑 What You’ll Need:
•Jumpsport Fitness Trampoline
•Jumpsport Strength Training Resistance Band Kit BUY HERE: jumpsport.com/?sscid=41k9_q6xpj&utm_channel=affiliate_&utm_source=SAS_&=2728474

TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join

👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#

Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: http://www.michellebriehler.com

MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🎧Where I download my Music First month FREE
MUSICBED musicbed.com/invite/CC52Q

Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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MB01PS7CTD8I7PZ

20 MIN Upper Body Trampoline Workout | Beginner Friendly with Resistance Bands

Michelle Briehler 2025-09-19 | Build upper body strength without leaving your rebounder! This 20-minute beginner-friendly workout focuses on arms, shoulders, back, and posture, using the Jumpsport Strength Training Resistance Band Kit (CAN BE DONE WITHOUT). Low impact and joint-friendly, it’s perfect for anyone easing into strength training or looking for a fresh way to use their trampoline.

This workout stays mostly grounded with minimal bouncing—just controlled, effective upper body movements that leave you feeling stronger and more supported through your core and upper body.

💪 What You’ll Need:
•Jumpsport Fitness Trampoline
•Jumpsport Resistance Band Kit BUY HERE: jumpsport.com/?sscid=41k9_q6xpj&utm_channel=affiliate_&utm_source=SAS_&=2728474

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

30 MIN Full Body No Equipment Birthday Workout No Repeat

Michelle Briehler 2025-09-18 | Celebrate with me in this no equipment, no repeat full body workout—perfect for all levels! We’ll move through a variety of strength and cardio-based bodyweight exercises to hit every major muscle group, build strength, and boost energy.

💪 No equipment needed
🔥 No repeat format
⚡ Full body, fun, and effective

2 BLOCKS | 15 MOVES | 40 ON 10 OFF | NO REPEAT

Let’s sweat, celebrate, and enjoy this special workout together!

👉❤️Laceup Weighted Compression Sleeves 💪10% off code: MBCREW10 👉 laceup.com/MICHELLE10

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:48 Full Body No Equip No Repeat Workout
30:28 DONE! 🎉
32:00 Stretch

30 MIN Cardio Core Workout for a Slim Waist – Fun 2,000+ Step Routine

Michelle Briehler 2025-09-15 | Get ready for a Cardio Core Workout for a Slim Waist that’s fun, effective, and step-packed! This beat-based routine is designed to tighten and tone your waistline, activate your core, and keep you moving the whole time. In just one session, you’ll hit over 2,000 steps while enjoying a fun, no-repeat format that flies by.

We’ll move through 2 blocks, 18 moves each, 30 seconds on / 10 seconds off. Every exercise is built to strengthen your core, improve coordination, and make fitness fun—all from home with no fancy equipment required.

✅ Equipment: 1lb weighted sleeves (optional) + your amazing body
✅ Step Count: 2,000+ steps
✅ Focus: Core + Waist Toning + Fun Cardio

If you love workouts that are fun, step-based, and core-focused, let me know in the comments and share your step count!

💪Weighted Compression Sleeves👉10% off use code: MBCREW10 laceup.com/MICHELLE10

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🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:53 Standing Cardio Core
12:54 Water Break
13:54 Standing Cardio Core
25:50 Bonus
28:27 Stretch

30 MIN Barre Burn | Full Body Workout Sculpt & Tone at Home

Michelle Briehler 2025-09-08 | Get ready for a 30-Minute Barre Burn Workout that will sculpt, tone, and fire up your entire body! In this beat-based workout, we’ll combine strength, balance, and endurance moves to create that barre burn you love — with a fun, full-body flow.

💪 What you’ll need:
• Dumbbells (light to medium)
• Pilates 9-inch ball 👉BUY HERE: amzn.to/3VBazMi
• Glute loop 👉BUY HERE: amzn.to/4pJo2iP
• A sturdy chair
• A mat

🎶 We’ll move to the music, target every muscle, and keep the energy high from start to finish. This workout is perfect if you want to tone, strengthen, and feel that all-over burn—barre style!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:55 Warm-up
04:00 Upper Body
11:28 Cardio
15:43 Thighs
19:09 Outer Thighs
23:52 Glutes
30:44 Stretch

Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact

Michelle Briehler 2025-09-06 | This fiery workout is a favorite! It's a crazy burn and easy on the joints. We combine elements of rebounder cardio and SOULfusion full body movements to build a strong lean body. This has strength, cardio, balance, and mobility all in one amazing workout.

If it's your first time doing SOULfusion it does take some getting used to with the moves and rhythm. The great thing is we do a lot of repeating for you to nail it. Grab your equipment and let's do this! I promise you will amazing when done!

SOULfusion Collection 15 (full workout coming soon to members)

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:52 Warm Up, Cardio
08:52 Lower Body
16:31 Upper Body
23:55 Trampoline Cardio
31:31 Yoga Flow
45:41 Core & Joyful Jump

30 Minute Rebounder Superset Workout | Strength & Cardio Intervals

Michelle Briehler 2025-09-04 | This 30-minute rebounder superset workout combines strength and cardio for a powerful, joint-friendly session you can do at home. We’ll work through five blocks of back-to-back moves — two strength exercises followed by one cardio burst on the rebounder, repeated for two rounds. To finish, you’ll push your endurance with a fun cardio mash-up that ties everything together.

What makes this workout effective:
💪 Build strength with dumbbell exercises that target major muscle groups
🔥 Boost your heart rate with rebounding cardio that’s easy on the joints
⚡ Improve balance, coordination, and overall conditioning
✨ Finish energized with a cardio mash-up designed to leave you sweaty and smiling

All you need is your rebounder and a pair of dumbbells. Press play and let’s get started!

💪Weighted Compression Sleeves from LACEUP 10% off code: MBCREW10👉 laceup.com/MICHELLE10

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:08 Warm-up
04:36 Rebounder Superset Strength
36:18 Cooldown

40 MIN Dumbbell Full Body Strength Workout | Strong & Effective Muscle Building at Home

Michelle Briehler 2025-09-01 | This follow-along 40 minute full body dumbbell workout designed to target every major muscle group with effective strength training moves. We’ll build lean muscle, increase strength, and fire up your metabolism so you keep burning energy long after the workout is done. 💪

The format is simple and powerful: 3 blocks, 3 moves each, 50 seconds on / 20 seconds off, 2 rounds per block. You’ll finish feeling stronger, more energized, and ready to take on the day!

🔥 Workout Breakdown
• Warm Up
• Block 1: Split Squats, Rows, Bicep Curls
• Block 2: Calf Raises, RDLs, Plank Leg Lifts
• Block 3: Chest Press, Skull Crushers, DB Front Crunch
• Finisher: Lunges, Moving Plank + Down Dog, Sumo Star, Burpees

✨ Equipment Needed
• Dumbbells (12–30 lbs recommended)
• Bench (optional)
• Mat

Follow along, push yourself, and remember — strength training is the key to building muscle, boosting metabolism, and feeling confident in your body. Let’s do this together!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:11 Warm-up
04:48 Full Body Strong
33:15 Finisher
38:32 Stretch

30 MIN Low Impact Cardio | No Jumping, No Repeat, Steady State Workout

Michelle Briehler 2025-08-25 | This 30-minute low-impact cardio workout is joint-friendly, effective, and energizing—perfect for days when your body needs movement without the stress of jumping.

You’ll move through nonstop exercises (no repeats!) with 45 seconds of work per move, focusing on steady-state cardio to boost endurance, improve circulation, and support recovery.

💪 What You’ll Need:
• Your amazing body
• A mat
• Optional: Weighted wrist sleeves (LaceUp Athletics)

⏱ Workout Format:
• 30 minutes
• No jumping
• No repeat
• 45 seconds per move
• Steady-state, low-impact cardio

This is a great workout to do on recovery days or when you want to stay active without overdoing it. You’ll finish feeling accomplished, not depleted.

👇Grab your Weighted Compression Sleeves Here: Use Code👉 MBCREW10 and get 10% off
laceup.com/MICHELLE10

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

NO JUMPING JACK
REVERSE LUNGES
LATERAL LUNGE X3
RIGHT LUNGE + KNEE
LEFT LUNGE + KNEE
WALK OUT PLANK
RIGHT KNEE TO SINGLE-LEG DOWN DOG
LEFT KNEE TO SINGLE-LEG DOWN DOG
BURPEE + PUSH-UP
PLANK + CROUCH BACK
CROSS PUNCH
SQUAT WALK
FRONT KICKS
SKI ERG
RIGHT CURTSY KICK
LEFT CURTSY KICK
PLANK + BEAST
PLANK ROTATE
PUSH-UP + ANKLE TAP
SUMO PULSE
RIGHT LATERAL LUNGE + KICK
LEFT LATERAL LUNGE + KICK
BALL TO MOUNTAIN
RIGHT KNEE
LEFT KNEE
SQUAT + HAMSTRING CURL
WINDMILL
SQUAT + LEG LIFT
RIGHT RUNNER
LEFT RUNNER
LATERAL X2 + SWING
MONSTER WALK
PUSH-UP + ROTATE
BICYCLE
PLANK TAPS
RIGHT BIRD DOG
LEFT BIRD DOG
MOUNTAIN CLIMBERS
HOLLOW HOLD

00:00 Intro
01:18 Low Impact Cardio
33:08 Stretch

16 MIN Rebounder HIIT Workout | Power & Focus for Strength + Endurance

Michelle Briehler 2025-08-23 | This 16-minute rebounder HIIT workout is all about power, focus, and efficiency. Using just your rebounder and bodyweight, you’ll train with short bursts of intensity to build strength, sharpen focus, and boost cardiovascular fitness.
The format: 4 moves, 30 seconds on / 30 seconds off, 4 rounds each. This is where intensity meets effectiveness — in under 20 minutes.

🔥 Workout Breakdown
Warm Up
• Foot Fire – 4 Rounds
• Hitch Kick – 4 Rounds
• Happy Monkey – 4 Rounds
• Jack + Tuck Jump – 4 Rounds
• Cooldown + Stretch

✨ Equipment Needed
• Rebounder
• Your amazing body

Why HIIT matters:
• Improved VO₂ max → stronger predictor of cardiovascular fitness and longevity
• Increased stroke volume → a stronger, more efficient heart
• Better insulin sensitivity → improved blood sugar control and metabolic health
• Fast-twitch fiber recruitment → key for power, strength, and muscle preservation
• Hormonal benefits → stimulates pathways that protect lean mass and bone density

Short. Powerful. Effective. Get ready to focus and bring the intensity on the rebounder.

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:18 Warm Up
04:26 Rebounder HIIT Workout
20:47 Cooldown
23:35 Stretch

30 MIN Full Body Dumbbell Workout | No Jumping, All Strength, with Finisher 🔥

Michelle Briehler 2025-08-18 | Get ready for a full-body strength workout that builds muscle, boosts metabolism, and leaves you feeling strong from head to toe — all with zero jumping so it’s easy on the joints.
We’ll work for 45 seconds on, 15 seconds off, moving through 13 powerhouse moves for 2 full rounds. Then we’ll crank things up with a finisher — 3 moves, 45 seconds each, no breaks — to stoke the fire and push you to the finish.

Equipment Needed:
Dumbbells
Mat
Water

The Workout:
45 sec work / 15 sec rest
2 rounds of 13 moves
Finisher: 3 moves, 45 sec each, no break

This workout is perfect for building strength, improving muscle tone, and firing up your metabolism. Let’s get strong together! 💪

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

Workout
• Staggered Squat (Right)
• Staggered Squat (Left)
• Sumo Pulse
• Pronated Row
• Kneeling Bicep Curls
• Hip Thrust (Right)
• Tricep Extension (Left)
• Hip Thrust (Left)
• Tricep Extension (Right)
• Lateral Raise Combo
• Push-Ups
• Dumbbell Sit-Up
• Dumbbell Plank

Finisher:
• Dumbbell Swing
• Squat to Knee Drive
• Mountain Climbers

00:00 Intro
00:46 Warm-up
04:30 Full Body Dumbbell Workout
30:25 Finisher
33:24 Stretch

40 MIN Full Body Band & Ball Workout | No Repeat Strength to Move Better & Feel Better

Michelle Briehler 2025-08-14 | LaceUp Weighted Compression Sleeves: 10% code: MBCREW10 🛒laceup.com/MICHELLE10

This no repeat full body workout is designed to help you fine-tune the muscles that support better movement, improved posture, and total-body strength. 💪

You’ll move through 3 blocks, with 10 unique exercises, using just a small loop band, 9” Pilates ball, and optional wrist weights or compression sleeves. It’s all about working smarter—not longer—and getting results you can feel.

🔥 Workout Format:
• 3 Blocks of Work
• 10 Exercises (No Repeat)
• 40 sec work / 20 sec rest
• Low Impact, Core-Focused, and Strength-Based

🧰 Equipment Needed:
• Small loop band
• 9” Pilates ball
• Optional weighted sleeves or wrist weights
• A mat
• And your amazing body 🙌

✨ A great stand-alone session or the perfect complement to your weekly strength routine.

👇Grab your Weighted Compression Sleeves Here: Use Code👉 MBTRIBE10 and get 10% off
laceup.com/MICHELLE10

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:04 Warm Up
04:36 Full Body Workout
35:26 Stretch

Hit EVERY muscle in just 20 minutes? 💪

Michelle Briehler 2025-08-12 | This Standing Superset Full-Body Workout is all strength, no jumping — perfect for busy days when you want maximum results in minimal time.

4 supersets + 1 killer finisher = full-body burn in less time than it takes to scroll IG.

Do each move for 12-15 reps rest 30 seconds repeat

Superset combos:
• SQUAT+LUNGE // RDL+ROW
• REAR DELT FLY // CHEST FLY
• SUMO DB SWING // OH TRICEP + PRESS
• TAP OUT SWING // DB MARCH
• FINISHER: SUMO HEELS UP HOLD + BICEP CURL PULSE do each move 30 seconds 10 off and repeat 2-3 X depending on you and your time.

✅ Save this for your next workout
✅ Share with a friend who loves quick, effective training

#StandingWorkout #SupersetWorkout #FullBodyStrength #QuickWorkouts #WomenOver40Fitness #strengthtrainingforwomen

40 MIN Full Body Superset All Standing Strength Workout with Weights

Michelle Briehler 2025-08-11 | Let’s build total-body strength, boost your metabolism, and challenge coordination—all without getting on the floor. 💪

This 40-minute full-body standing strength workout uses superset-style training to target major muscle groups, fire up your core, and improve balance. We’ll move through 6 blocks of 2 exercises performed back-to-back (55 seconds on) with 30 seconds rest between each round. You’ll complete 2 rounds total.

And to finish strong—we’ve added a bonus finisher to challenge both your legs and arms.🔥

Grab those heavy weights—this one’s designed to help you get stronger, feel more energized, and support your body through every stage of life. Perfect for women 40+ looking to build lean muscle and stay consistent.

👉 Equipment Needed:
Dumbbells (go heavy!) I'm using 5-30lbs
A mat (optional for comfort
Your amazing body

👉 Workout Style:

All Standing
No Repeat Moves
Supersets (2 back-to-back exercises per block)
Strength Focuse
Balance + Core Activation
💪Bonus Finisher for Arms + Legs
Low Impact

👉You showed up now give it your all!

🌟 SHOW YOUR SUPPORT
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🗓️ GET MONTHLY WORKOUT CALENDARS
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👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
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🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:58 Warm-up
04:40 Full Body Superset
32:38 Finisher
37:26 Stretch

Rebounder Lower Body Strength & Cardio | Fun, Beat-Based Workout with Dumbbells

Michelle Briehler 2025-08-07 | This 30-minute rebounder workout is all about lower body strength, low-impact cardio, and moving to the beat.

Each track has a purpose — targeting your legs and thighs while keeping your heart rate elevated in a joint-friendly way. We’re ditching the timer and letting the music lead, so you can focus on form, rhythm, and results.

This is a fun and effective way to build strength, boost endurance, and sculpt your lower body — all while bouncing to the beat.

Equipment:
• Rebounder (I'm using the JumpSport 350/370/570)
• A pair of dumbbells (moderate to heavy)
• Mat (optional for the stretch)

Let's Go Team!

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:55 Warm-up
05:15 Squats
15:25 Lunges
25:01 Stretch

30-Min METCON Dumbbell Workout | No Repeat Full Body Strength & Cardio

Michelle Briehler 2025-08-04 | Get ready to stoke your fire with this 30-minute full-body Metcon workout! 🔥

We’ve got 22 no-repeat moves, using just dumbbells, a mat, and your amazing body.

You'll move through 50 seconds of work and 20 seconds of rest, hitting strength, cardio, and core for a powerful metabolic burn that builds muscle and boosts endurance.
This one’s fast, fierce, and designed to leave you feeling strong, sweaty, and unstoppable. 💪

✅ No Repeat
✅ Full Body
✅ Dumbbell Strength + Cardio
✅ 50:20 Timer Format
✅ Perfect for Home Workouts

🎥 Grab your dumbbells, clear your space, and let’s crush this together!

👇 Let me know in the comments which move lit you up the most!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:12 Warm-up
04:45 METCON Full Body
30:33 Stretch

Power Strength Intervals + Tabata Finisher | Full Body Dumbbell Workout

Michelle Briehler 2025-08-02 | It's a Full Body Circuit Workout Rep Challenge that will leave you feeling strong, energized, and accomplished. 💪✨ 5 Minute Tabata Cardio Finisher to make it a total body blast!

✔️ Full body workout
✔️ Strength + cardio Tabata Finisher
✔️ Boost your metabolism, build muscle, and burn fat
✔️ All levels welcome – just show up and move with me!

WORKOUT
BLOCK 1
SUMO SQUAT
INCLINE PRESS
R) LUNGE
L) LUNGE
SKULL CRUSHERS
COSSACK SQUAT
AROUND THE WORLD
BLOCK 2:
RDL
BICEP CURLS
R) ELEVATED CURTSY
L) ELEVATED CURTSY
REAR DELT FLY PINKY UP
ELEVATED BRIDGE
DIPS (OR KICKBACKS)
🔥TABATA FINISHER
DROP SQUAT/ JACKS
HEISMAN/ KNEES
SKI HOP/ SKATER
BURPEE / LUNGES
LUNGE JUMPS/ SCISSOR

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET THE MONTHLY WORKOUT CALENDAR &
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:32 Warm Up
06:00 Full Body Strength Circuit Block 1
27:10 Full Body Strength Circuit Block 2
49:52 Cardio Tabata 5 MIN
57:00 Stretch

Upper Body Power Workout | No Repeat Dumbbell Strength + Ab Finisher

Michelle Briehler 2025-07-28 | Get ready, team—this one’s all about upper body power!

We’re building serious strength, boosting your metabolism, and targeting your arms, shoulders, chest, and back with every move. This is traditional strength training at its best—with a fiery no-repeat format and a powerful ab finisher to seal the deal.

Workout Format:
– 17 Upper Body Moves | 50s Work / 20s Rest (No Repeat)
– 1-Minute Break
– 8 Core Finisher Moves | 40s Work / 10s Rest

Equipment Needed:
• Dumbbells (Michelle uses 8–30 lbs)
• Exercise Ball (for preacher curls)
• A Mat
• Your amazing body 💪

This is one of those workouts that makes you feel strong, empowered, and accomplished.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

PRONATED DB ROW
PULLOVER
(R) ROW
(L) ROW
CHEST PRESS
CHEST FLY
PUSH UPS
ALT ARNOLD PRESS
LATERAL RAISE
REAR DELT FLY
ALT HAMMER CURLS
PREACHER CURLS
21'S
SKULL CRUSHERS
(R) KICKBACK
(L) KICKBACK
OVERHEAD TRICEP EXT

FINISHER
DB SIT UP
BALL PIKE

00:00 Intro
01:28 Warm-up
04:57 Upper Body Power
25:27 Finisher
32:25 Stretch

30 MIN Lower Body Power | Strength, Sweat + Glute Finisher 🔥

Michelle Briehler 2025-07-24 | This Lower Body Power session is going to light 🔥 up your legs and ignite your metabolism! We’re building serious strength with powerful, no-repeat lower body moves (50 sec on / 20 sec off), then ending with a spicy 8-move glute burner (40 sec on / 10 sec off) that’ll have you feeling STRONG and unstoppable.

This is the kind of training that reshapes your legs, lifts your glutes, and keeps the calorie burn going long after you’re done.

✅ Dumbbells optional (but highly recommended)
✅ No-repeat format
✅ Total time: 30 minutes
✅ Beginner-friendly modifications

Let’s get stronger together—one rep at a time 💪

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

SUMO SQUAT
SUMO SQUAT PULSE
GOBLET SIDE STEP
GOBLET PULSE
R) REVERSE LUNGE
R) LUNGE PULSE
L) REVERSE LUNGE
L) LUNGE PULSE
BALL CURLS
RDL
R) BALL CURL
L) BALL CURL
R) RDL - KICKSTAND
L) RDL - KICKSTAND
FORWARD LUNGES
CURTSY PULSE
TOP LOAD SQUAT
GLUTE BURNER
LATERAL WALK
SQUAT + LUNGE
R) STRAIGHT LEG LIFT
L) STRAIGHT LEG LIFT
R) CLAM
L) CLAM
SQUAT JUMP

00:00 Intro
01:10 Warm-up
04:50 Lower Body Power
24:31 Glute Finisher
32:22 Stretch

15 MIN Full Body Rebounder Mobility Workout | Movement for Active Recovery

Michelle Briehler 2025-07-23 | Get ready to move, stretch, and feel amazing with this 15-minute Rebounder Mobility Workout!

We’ll start with a gentle warm up on the rebounder to get your body ready, then flow through 18 mobility-focused moves (30 seconds on, 10 seconds off) using your rebounder to improve:

✔️ Flexibility
✔️ Joint mobility
✔️ Balance and stability
✔️ Recovery and overall movement quality

All you need is your rebounder (mini trampoline) and your amazing body. This is perfect for recovery days, warm-ups, or whenever you want to feel loose, refreshed, and ready to take on the day.

💛 Remember: Listen to your body, breathe deeply, and enjoy these movements.

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET THE MONTHLY WORKOUT CALENDAR
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:47 Warm Up
04:15 Full Body Mobility Routine
16:37 Health Bounce
19:10 Gratitude to your amaznig body

30 MIN Rebounder Basics – Cardio Sweat + Balance & Core

Michelle Briehler 2025-07-23 | This fun, energizing rebounder workout is perfect whether you’re a beginner or looking to get back to the basics. We’ll combine cardio, balance, and core-strengthening moves to help you feel strong, confident, and sweaty – all with low impact.

➡️ What to Expect:
✔️ Simple, effective rebounder exercises
✔️ Boosted cardio fitness
✔️ Improved balance & core stability
✔️ A feel-good sweat that energizes your day

🎶 No complicated choreography – just moves you can follow to feel amazing and stay consistent.

➡️ Equipment Needed:
Rebounder (mini trampoline)
Your amazing body

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=925321&u=2728474&m=68324&urllink=&afftrack=

👇Grab your Weighted Compression Sleeves Here: Use Code👉 MBTRIBE10 and get 10% off
laceup.com/MICHELLE10

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:03 Rebounder Basics
34:00 Stretch

60 MIN Power Hour Full Body Burn | Strength + Cardio Workout

Michelle Briehler 2025-07-21 | This Power Hour delivers a total-body challenge—combining strength and cardio to help you build muscle, boost metabolism, and burn fat efficiently. It’s the perfect blend of intensity and intention, designed to get results and leave you feeling strong and accomplished.

We’ll move through 5 blocks of purposeful, no-repeat exercises using dumbbells, a bench, and your bodyweight—then finish with a powerful cardio and core burnout to leave you feeling strong and accomplished.

If you're ready to challenge your body and feel your best, press play and let’s go.

Workout Format:
• 5 Blocks
• 5 Moves per Block
• 40 seconds on, 20 seconds off
• No Repeat
• 11-Minute Cardio + Core Finisher

Equipment Needed:
• Dumbbells (I used 5–30 lbs)
• Bench
• Mat
• Set your Apple Watch to Functional Training

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Who I Was (Instrumental) by Matthew Bento, https://t.lickd.co/3Yypa7VOkg5 License ID: xKYJOR90GR0
A New Planet by Marc Jackson Burrows, https://t.lickd.co/xg0x8kWzw0D License ID: gBZl2M9wNo4
Stressed Out by Twenty One Pilots, lickd.lnk.to/QnRSWLID License ID: Zak38mxRXx8
Middle by DJ Snake, lickd.lnk.to/pW9Je5ID License ID: vM9MYojO9DZ
Dance The Night by Dua Lipa, lickd.lnk.to/ykAWjgID License ID: QznKPjo8lMZ
All That She Wants by Ace of Base, lickd.lnk.to/AGGBIjID License ID: XRl2anmZvmY
The Scientist by Coldplay, lickd.lnk.to/90BA4KID License ID: Q1L6gZ2DRl4
Don't Call Me Up by Mabel, lickd.lnk.to/2vD2hiID License ID: wPRwzbpLapb
Need You Right Now by Matt Goodman, https://t.lickd.co/oLm0466w9mp License ID: d86YDQl4JDl
Yo Let's Go by Phil Panton, https://t.lickd.co/2zp7mJbw59G License ID: xJ9PA6oV81P
Catch Me by Matthew Bento, https://t.lickd.co/DpW1w5qYvrx License ID: Y05Ew2gBAvj
The Deep End by Phil Panton, https://t.lickd.co/1qrlj36kGvG License ID: v6mKGrEKmAX
Full Course Meal by William Davies, https://t.lickd.co/YdRmp0BLB57 License ID: kz7WB35x4wy
High by Craig Hardy, lickd.lnk.to/JHQZqzID License ID: 7K0W2ovLaqn
Don't Stop Don't Stop by Paul Leary, https://t.lickd.co/my4N5Z5GlVJ License ID: 58Pk8bWz2D0
We Got Tomorrow by Thomas McNeice, https://t.lickd.co/bwpXZ6Gxk9V License ID: QjqpyRblN1d
What You Waiting For by Phil Panton, lickd.lnk.to/joYLgdID License ID: 5G1raWd48Oo
Woman Like Me by Craig Hardy, lickd.lnk.to/C1iSp8ID License ID: kBDKAGydmxN
Simile by Matt Goodman, lickd.lnk.to/PFo6P2ID License ID: KE2lVm8VRmn
Drunk On Me by Matt Goodman, lickd.lnk.to/8lUQQeID License ID: jAL68xgX5Zv
By My Side by Phil Panton, https://t.lickd.co/8nQz246PBQR License ID: lE4Lq2V7Y2P
You Know It's Over by Matt Goodman, https://t.lickd.co/axYPX2RXZYP License ID: KZ4LJz1r23B
Can Only Wait So Long by Phil Panton, https://t.lickd.co/Pd9o2m2lgkE License ID: QJYxMZm5L2v
Selfish by Paul Leary, https://t.lickd.co/KM3GzPzdqo0 License ID: Q1yELXN7q4P

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial

00:00 Intro
01:17 Warm-up
04:49 Full Body Burn
44:31 Finisher

Sprint Interval Training for Women 40+ | Burn Belly Fat & Boost Metabolism (Dr. Stacy Sims Inspired)

Michelle Briehler 2025-07-19 | This 16-minute Sprint Interval Training workout is based on Dr. Stacy Sims’ science-backed recommendations for women in perimenopause and menopause who want to lose belly fat, boost metabolism, and preserve muscle.

We’ll alternate between 30 seconds of full-out intensity and 90 seconds of complete recovery—the format that works best for women over 40 dealing with hormone shifts, insulin resistance, and stubborn fat.

🚨 Workout Format: (make sure you warm up and cooldown)
8 Sprint Rounds Total
✅ 4 Burpee Sprints (30 sec ON / 90 sec OFF)
✅ 4 Squat Jump Sprints (30 sec ON / 90 sec OFF)
⏱️ Total Time: 16 Minutes (No fluff—just results!)

💥 Why This Works for Women Over 40:
✔️ Improves insulin sensitivity
✔️ Supports lean muscle retention
✔️ Reduces cortisol spikes
✔️ Works with your hormones, not against them

This is NOT long, draining cardio—it’s strategic, powerful, and made to work with your changing physiology, not against it. Let's Go!

🌟 SHOW YOUR SUPPORT
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🗓️ GET MONTHLY WORKOUT CALENDARS
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📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:54 Dr. Stacy Sims Sprint Interval Training Workout for Women 40+

30 MIN Sweaty Full Body HIIT | No Equipment Workout

Michelle Briehler 2025-07-14 | Get ready to sweat, burn, and feel amazing with this Sweaty Full Body HIIT workout!

This 30-minute no equipment HIIT session includes:
✅2 blocks
✅6 moves each
✅40 seconds on / 20 seconds off
✅2 rounds total

All you need is a mat and your amazing body. 💪
✔️ Full body burn
✔️ No equipment needed
✔️ Boost your cardio, strength, and metabolism

💛 Remember: Listen to your body, modify as needed, and hydrate well. Showing up today is a WIN.
👉 Comment below if you finished sweaty and strong – I love cheering you on!

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

SQUAT JUMP + LUNGE
(R) STAGGERED SQUAT + KNEE
(L) STAGGERED SQUAT + KNEE
PUSH UP REACH
MOVING PLANK + JACK
LATERAL LUNGE
repeat

DROP SQUAT + JACK
(R) LUNGE + KICK
(L) LUNGE + KICK
DIP KICK
SHOULDER TAP + JACK 2X
HEISMAN
repeat

BURPEE + DROP SQUAT
SQUAT JUMP + KICK
MT. CLIMBER

00:00 Intro
00:49
04:10 Full Body HIIT Workout No Equipment
32:50 Stretch

40 MIN Rebounder Sculpt & Sweat | Legs & Booty

Michelle Briehler 2025-07-12 | Get ready to bounce, sculpt, and sweat with this fun barre-inspired rebounder workout! We’ll target your thighs and glutes using ankle weights and a glute loop to level up your results.

🎶 No timer – just moving to the beat for a workout that feels like a dance party while strengthening and shaping your lower body.

➡️ Equipment Needed
Rebounder
Optional ankle weights (I’m using 3 lbs each)
Glute loop

✨ This workout will:
✔️ Fire up your thighs & booty
✔️ Boost your cardio fitness
✔️ Improve balance & coordination
✔️ Keep you motivated with great music

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:03 Rebounder Warm Up
09:05 Barre Legs with Ankle Weights
16:56 Bounce it off
19:18 Glute Loop Booty
25:44 Rebounder Cardio
30:25 Ab Workout
37:20 Stretch

Weighted Vest Power Walk 3,500 Steps Burn Calories & Build Strong Bones

Michelle Briehler 2025-07-10 | Get ready, team, because we have a power walk with a weighted vest that will burn more calories, build strong bones, and strengthen your body from the inside out. Today we’re tracking over 3,500 steps to help you reach your goals while leveling up your walk.

➡️ Why use a weighted vest?
✔️ Burns more calories – Wearing a vest can increase calorie burn by up to 12% compared to walking without one (ACE Fitness study).
✔️ Builds bone density – The extra load stimulates bone growth, which is crucial for women to prevent osteoporosis as we age.
✔️ Strengthens core & improves posture – Keeps you upright and engaged through every step.

👩⚕️ Dr. Mary Claire Haver, a menopause and women’s health expert, recommends weighted vests for walking to support bone health and muscle maintenance without added joint stress.

➡️ How to choose the right weight:
Aim for 5-10% of your body weight. For example, if you weigh 150 lbs, start with a 7-10 lb vest to gain benefits while maintaining good form.

💛 Weighted Vest I’m Using:
I’m using the Sportneer Adjustable Weighted Vest, which is perfect for walking and workouts because:
✔️ Adjustable weight from 2-18 lbs – easily customize your load
✔️ Padded shoulders for comfort – no digging into your neck or shoulders
✔️ Secure fit – stays in place while you move
It’s a great option to safely add resistance to your daily walks.
🛍️BUY HERE: amzn.to/4nB0XxG

➡️ Equipment Needed:
Weighted Vest
Your amazing body
This workout is low impact and all-levels friendly – the perfect way to upgrade your daily steps, build strength, and feel confident in your body.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:50 Weighted Vest Power Walk
33:02 Done!

15 MIN PILATES CORE WORKOUT | Abs and More With Exercise Ball

Michelle Briehler 2025-07-08 | Get ready to work your core and more in this 15 Minute Pilates Workout. We will be using the large exercise ball which is one of my favorite pieces of equipment to work the core at home. Roll out your mat and ball and let’s have fun!

Exercise Ball Trideer Amazon amzn.to/4875H5R

MORE WORKOUTS
15 MIN Workout Playlist youtube.com/playlist?list=PL7jTKNwerPcGv9r5Do3OvUU60YB40pY7d&si=osLAe6JoWNj26YN1

👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#

MY LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: instagram.com/michellebriehler
Facebook: facebook.com/MichelleBriehler.FIT
TikTok: tiktok.com/@michellebriehler
Website::http://www.michellebriehler.com

🎧Where I download my Music *Try it FREE for 30 days*
epidemicsound.com/referral/4at3ia

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:25 Pilates Core Workout

#pilates #core #abs

40 MIN Full Body Strength with Dumbbells | Strength Training

Michelle Briehler 2025-07-07 | Get ready for a powerful workout with 5 blocks of 3-4 moves each, working 50 seconds on / 20 seconds off for 2 rounds. We’re lifting heavy, building strength, and keeping your heart rate up.

➡️ Equipment Needed:
Dumbbells (I’m using 8-30 lbs)
Bench Shop our Bench Hola Hatha Adjustable: amzn.to/44P6lG4
Mat
Your amazing body

⏱️ Workout Structure:
Warm up
5 Blocks
3-4 Moves each
50 on / 20 off
2 rounds

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:55 Full Body Strength Workout with Dumbbells
44:26 Stretch

Squat Heels Up
Shoulder Press
Tricep Overhead
(R) Static Lunge
(L) Static Lunge
Wide Row
Bicep Curl
(R) Renegade Row
(L) Renegade Row
Band Walk
Band Hip Thrust
Push Ups
Upright Row + Lat Raise
Super Press Up
(R) Step Up
(L) Step Up
Devil's Press
Chest Fly

40 Min Full Body Compound Workout No Repeat Strength Training with Dumbbells

Michelle Briehler 2025-06-30 | This full-body compound workout is a powerhouse session built to maximize your strength, endurance, and energy in just 40 minutes. You’ll move with purpose through functional, high-impact combinations that challenge every major muscle group—without repeating a single move. Get ready to sweat, sculpt, and feel unstoppable. 💪

We kick off with a warm-up, then hit 10 bodyweight compound moves (45 sec work / 15 sec rest), followed by 26 dumbbell-based compound exercises to build strength, coordination, and endurance. Every move is a unique challenge—no repeats!

Workout Format:
• 45 seconds work / 15 seconds rest
• No repeat structure
• 10 bodyweight moves
• 26 dumbbell compound exercises
• All standing + floor-based combos

Equipment Needed:
• Dumbbells (I'm using 5–25 lb)
• Mat
• Your amazing body 💥
⌚ Set your Apple Watch to: Functional Strength Training

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

Lateral + Curtsy Lunge (Right)
Lateral + Curtsy Lunge (Left)
Plank Knee + Downward Dog (Right)
Plank Knee + Downward Dog (Left)
Lunge + 3-Point + Knee (Right)
Lunge + 3-Point + Knee (Left)
Burpee + Lunge
Jack 2X + Drop Squat
Push-Up + Ankle Tap
Sumo Squat Cross Punch
Goblet Squat
RDL + Row
Lunge + Curl (Right)
Lunge + Curl (Left)
Sumo Pulse
Curtsy Tap (Right)
Curtsy Tap (Left)
Bridge Kick + Skull Crusher (Right)
Bridge Kick + Skull Crusher (Left)
Chest Fly + Bridge Hold
Overhead Tricep 2X + Squat Press
Kneeling Shoulder Combo
Plank Crunch (Right)
Plank Crunch (Left)
Moving Plank + Beast
Tuck In Reach
Plank Dumbbell Pull Through
Plank Hip Drops
Lunge Dumbbell Swing
RDL + Row (Right)
RDL + Row (Left)
Reverse Fly + V Raise
Snatch (Right)
Snatch (Left)
Thrust + Curl
Plank Runner’s Lunge
1-Minute Squat + Jump Finisher

00:00 Intro
01:15 Warm-up
04:43 Full Body Workout
42:23 Stretch

🔥 40 MIN FULL BODY – NO REPEATS

Michelle Briehler 2025-06-29 | FULL VIDEO LINK: youtu.be/XH-Q9d_sJlI

We’re moving with purpose—every muscle, no repeats, and zero fluff. 😅
Smart, sweaty, and strength-focused from start to finish.

💪 You in?
👇 Comment below and tell me where you’re joining from on Monday!

Let’s sweat together, no matter where you are 💛

#FullBodyWorkout #NoRepeatWorkout #StrengthAndSweat #MBStrongSquad #WomenOver40Fitness #MondayMotivation #motivation

30 MIN PiYO Yoga Flow & Pilates Ring Core | Yoga and Core Strength | NO JUMPING

Michelle Briehler 2025-06-29 | Feel amazing with the PiYO Yoga Flow and Pilates Ring workout. We start with creating length than move into core and inner thighs. Roll out your mat, grab your ring and let's get your flow on! 💗

👉13" Pilates Ring Amazon: amzn.to/49FuoqH

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

CHAPTERS:
00:00 Intro
00:31 Yoga Flow PiYO
13:53 Pilates Ring Core
30:02 Stretch

40 MIN Rebounder Fat Burn Cardio HIIT with Arms and Abs

Michelle Briehler 2025-06-26 | This high-energy rebounding workout is built to burn fat, boost endurance, and sculpt your arms and abs—all while being low impact and joint-friendly!

We’ll start with 3 rounds of fat-burning intervals using 6 powerful moves:
⏱️ 40 seconds on / 10 seconds off — just enough rest to keep the intensity high!
Then we shift to the mat (or stay grounded) for targeted arms and abs work to build strength and core control.
Equipment Needed:
Rebounder
Light dumbbells
Optional: wrist weights or weighted arm sleeves (we’re using them!)
And your amazing body ✨

This one will leave you sweaty, strong, and smiling! Let me know in the comments if you felt that burn 🔥

🏋️‍♀️Weighted Arm Sleeves from LaceUp https://collabs.shop/tg4ouf
Code 10% off MICHELLE10

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:55 Warm Up
03:42 Fat Burn Intervals
22:45 Sculpting Arms & Abs
31:20 Put it all together Cardio
35:30 Stretch

50-Min Full Body Strength Workout | Slow & Strong | Time Under Tension Training with Dumbbells

Michelle Briehler 2025-06-23 | Build real strength with this 50-minute Full Body Dumbbell Workout using time under tension.
This format focuses on slow, controlled movement—perfect for building lean muscle, improving movement mechanics, and creating lasting results.

We’re training in 5 blocks with 3 exercises per block. Each move is performed for 1 minute of work with 20 seconds rest, and we repeat each block twice to really challenge endurance and strength. Grab your weights, your bench or step, and let's get after it!

🔥 Workout Format:
• 5 Blocks
• 3 Exercises per Block
• 1:00 Work / 0:20 Rest
• 2 Rounds per Block
• Equipment: Dumbbells, Bench or Step, Mat

For best results:
Use moderate to heavy dumbbells, focus on controlled reps, and don’t rush—it’s about quality over quantity.

Block 1
Goblet Squat
Bulgarian Split Squat (Right)
Bulgarian Split Squat (Left)
Block 2
Chest Press
Rear Delt Fly
Push-Ups
Block 3
RDL (Right)
RDL (Left)
Lunges
Block 4
Cross Bicep Curl
Skull Crusher
Forward Raise
Block 5
Squat Press
Lunge Knee Drive
Pec Fly + Leg Drop
Bonus Finisher
Squat Hold
Plank

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:23 Warm-up
04:57 Full Body Slow & Strong
48:11 Stretch

SLOW. CONTROLLED. STRONG.🔥

Michelle Briehler 2025-06-22 | FULL VIDEO LINK: youtu.be/FV9AdnV2HZY

You don’t need fast to feel the fire.
This full body dumbbell workout is all about time under tension — and it's a game-changer for building strength and lean muscle.

We’ve got 5 blocks, 3 moves each, 2 rounds — and a bonus finisher to test your grit 💪
Want to train smart AND strong? This one’s for you.
🛠 Grab your weights

#strengthworkout #timeundertension #dumbbellworkout #fullbodystrength #womenover40fitness #homeworkout #fitover40 #youtubeworkout

25 MIN Sweaty HIIT Workout | All Standing, No Repeat, Low Impact Burn 🔥

Michelle Briehler 2025-06-21 | Let’s HIIT it strong with this sweaty 25-minute all standing workout—no repeats, no jumping, and just what you need to feel accomplished today! 💪🔥

We’ll move through 2 blocks of work—26 total moves, each 40 seconds on with 15 seconds rest.
The first half uses dumbbells to build strength and boost intensity, and the second half finishes with bodyweight cardio-based moves to fire up your heart rate.

It’s smart, efficient, and low impact—but still delivers a serious sweat.

👉 All standing
👉 40/15 intervals
👉 No repeat
👉 First half dumbbells / second half bodyweight
👉 Low impact, high results

Let’s move with strength and purpose—right from where you are.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

Squat + Knee
(R) Lunge + Staggered Squat
(L) Lunge + Staggered Squat
Ground Punches
Swing + Chest Opener
Squat Walk
(R) Curtsy + Squat
(L) Curtsy + Squat
Overhead March
(R) Swing + Press Knee
(L) Swing + Press Knee
Kick Figure 8
Sumo Reach Down + Up
Bob-N-Weave + Knee
Drop Squat
Lunge Combo
Run Touch Down
Lateral Walk 2x + Knee
(R) Squat + Leg Lift
(L) Squat + Leg Lift
(R) Forward Back Lunge
(L) Forward Back Lunge
Punch 3x + Knee
(R) Warrior 3 + Knee
(L) Warrior 3 + Knee
Sumo Pulse + Turn Lunge

00:00 Intro
01:03 Warm-up
04:07 Sweaty HIIT
28:27 Stretch

😅 25 MIN SWEATY HIIT

Michelle Briehler 2025-06-20 | FULL VIDEO LINK: youtu.be/cf-dRsV2tfw

All standing. No repeats. Just pure fire.
Grab your dumbbells + LET’S GO! 💪💦

💬 Comment “HIIT” for the link
🎥 Full workout on YouTube

#SweatyHIIT #MBStrong #QuickAndEffective #NoExcusesWorkout
#hiitworkout #cardio #menopause #bellyfat

45 Min Full Body No Jumping Workout at Home | No Equipment, No Repeats

Michelle Briehler 2025-06-16 | This 45-minute full body workout is all about building strength, endurance, and mobility—no equipment, no jumping, and no repeats! Whether you're low on space or protecting your joints, this routine is the perfect challenge using just a mat and your amazing body. 💪✨

✔️ No Repeat Format
✔️ 35 Unique Bodyweight Moves
✔️ 50 Seconds On, 10 Seconds Off
✔️ No Jumping – Joint-Friendly
✔️ All Standing

This workout is great for all levels and designed to boost functional strength, engage your core, and leave you feeling accomplished from head to toe. Let’s move with intention and get stronger together.

⏱ Format:
• Warm-Up
• 2 Rounds
• 35 Total Exercises
• 50 Seconds Work / 10 Seconds Rest

🧘Equipment: Just a mat and your amazing body

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:05 Warm-up
04:31 No Equipment Full Body Workout
40:04 Stretch

No jumping. No equipment. No repeat. Just full-body movement that feels GOOD.🔥

Michelle Briehler 2025-06-13 | FULL VIDEO LINK:

This workout is perfect when you want something effective, low-impact, and simple—no gear, no repeats, and no fuss.

We’ll train strength, core control, mobility, and balance with bodyweight-only moves that work with your body—not against it.

💪 We hit it all—upper body, core, glutes, and legs—through smart, intentional movement that keeps you moving with purpose.

☀️ Headed on vacation or want something to take outside this summer?
Save this one and bring it with you—it's perfect for travel, hotel rooms, or backyard movement sessions.

#noequipmentworkout #norepeatworkout #nojumpingworkout #fullbodyworkout #bodyweighttraining #michellebriehlerworkouts #lowimpactfitness #mobilitytraining #balanceworkout #functionaltraining #fitathome #vacationworkout #summerfitness #coreandstrength #womensfitness

25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance

Michelle Briehler 2025-06-12 | 🔥 Ready to hit 2,000 steps AND level up your walk?
This 25-minute Rebounder Power Walk with a Weighted Vest turns your everyday steps into an energizing, low-impact cardio session that supports bone health, posture, and endurance. We’re walking to the beat—no jumping, all levels welcome!

🎯 Why Add a Weighted Vest?
Wearing a vest increases intensity without stressing your joints. It's a smart way to:
• Boost calorie burn
• Improve posture and core activation
• Support bone density (especially important for women 40+)
• Get more out of every step—without going high impact

👚 My Weighted Vest: Sportneer Adjustable
• Adjustable from 2–18 lbs (or 2–42 lbs version available)
• Removable weights to match your level
• Comfortable fit for walking, rebounding, or home workouts

🛒Sportneer Adjustable Weighted Vest 2–18 lbs / 2–42 lbs on Amazon amzn.to/4mKVtjB

✨ Workout Highlights:
• 2,000+ steps on the rebounder
• Optional weighted vest (or light dumbbells)
• Low-impact, music-driven cardio
• Great for endurance, energy, and movement confidence
• All fitness levels welcome!

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:56 2,000 steps Rebounder Power Walk with Weighted Vest
23:26 Stretch

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Dreams by THAT KIND, lickd.lnk.to/BmAteMID License ID: qVYxEOrGl9G

Gypsy Woman (She's Homeless) (Jude & Frank Edit) by Lotus, https://t.lickd.co/2NQJjVobVQe License ID: 5Lm5Lgn2K3g

Don't Call Me Up by Mabel, lickd.lnk.to/2vD2hiID License ID: jZBw37QyBzQ

Unholy (ACRAZE Remix) by Sam Smith, lickd.lnk.to/A4zE1sID License ID: qVBYLAn4542

BOSS (Radio Edit) by Disclosure, lickd.lnk.to/gDqtAiID License ID: qy3zbzv93Ep

Bom Bom (Radio Edit) by Sam And The Womp, lickd.lnk.to/nj8VXuID License ID: 4AdrebK1Wew

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial

Sculpted arms + strong core = unstoppable energy 💥

Michelle Briehler 2025-06-10 | FULL VIDEO LINK: youtu.be/-hA1d5ddUxs

This Arms & Abs Sculpt workout targets your upper body and core from all angles—using smart, controlled movements to challenge your stability and strength.

We work in multiple directions to hit your arms and abs effectively—expect presses, pulls, rotations, and controlled core engagement. All you need is a set of dumbbells and the desire to move with intention!

💪 This workout is:
✔️ Strength-focused
✔️ Core activating
✔️ Low impact
✔️ Designed to help you train smarter, not just harder

Drop a 🔥 if you're ready to build upper body strength and core control—and tag a workout buddy to join you!

#armsandabsworkout #upperbodystrength #coretraining #dumbbellworkout #michellebriehlerworkouts #strengthtrainingforwomen #lowimpactworkout #sculptandtone #homeworkout #fitathome #functionaltraining #strongwomen

45 MIN Sculpt Your Arms & Abs Workout | No Jumping

Michelle Briehler 2025-06-09 | Build sculpted arms and a strong, stable core in this 45-minute follow-along workout! 💪 This session combines targeted upper body strength with core-focused moves — all using just dumbbells and your own bodyweight.

Each exercise is designed to challenge your muscles, improve stability, and push your endurance while keeping it low-impact and joint-friendly. No jumping — just powerful, effective strength work!

🧰 Equipment Needed
• Dumbbells (light to medium)
• Mat
• Your amazing body 💗

Thanks for being here! If you love these workouts and want to support the channel or stay connected beyond YouTube, here’s how:

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

THE WORKOUT
• Step Touch + Punch
• Knee Chop x3
• Right Kickback x3 + Knee
• Left Kickback x3 + Knee
• Punch Right/Left
• Bicep Curls
• Tricep Press
• Moving Plank + Tap Out
• Rear Delt Fly
• Iso Bicep Curl
• Overhead Tricep Extension
• Push-Up + Ankle Reach
• Sit-Up + Fly
• Dead Bug
• Lean Back Punch
• Right Plank Row + Reach
• Left Plank Row + Reach
• Tricep Push-Ups
• Burpee
• High Knees
• Moving Squat + Punch
• Mountain Climbers
• Bicycle Crunches
• Right Skull Crusher + Single Leg Bridge
• Left Skull Crusher + Single Leg Bridge
• Leg Drop + Pullover

00:00 Intro
01:06 Warm-up
04:39 Arm Sculpt & Abs Workout
49:46 Stretch

2,000 Steps. Zero impact. Serious results.🔥

Michelle Briehler 2025-06-07 | FULL VIDEO LINK: youtu.be/DafgaYYWlbw

This 25-minute Power Walk on the Rebounder with a weighted vest is perfect if you want to:
✅ Burn fat
✅ Support bone health
✅ Boost endurance
✅ Get stronger without stressing your joints

I’m using the @sportneer_global Adjustable Weighted Vest (2–18 lbs) and the @jumpsportfitness 550 PRO rebounder—two of my favorite tools for taking your training up a notch 💪

🎯 You can do this full workout with me—right now on YouTube! Releases to public June 12 (members have access NOW!)

#rebounderworkout #weightedvestworkout #powerwalk #walkingworkout #michellebriehlerworkouts #womenover40fitness #fitover40 #homeworkout #lowimpactcardio #sportneer #jumpsportfitness #bonehealth #stepworkout #reboundingforhealth

50 MIN Full Body PiYO | No Equipment Workout Filmed LIVE at the Farm

Michelle Briehler 2025-06-06 | Get ready to move, sweat, and flow — farm-style! 🌾
This 50-minute Full Body PiYO Mash-Up was recorded LIVE and blends Pilates + Yoga-inspired moves to upbeat, beat-driven music that will keep your body energized and your mind present.

You’ll move in all directions — building balance, mobility, strength, cardio endurance, and more. No equipment needed — just your mat, your breath, and your body.

✅ Low Impact, High Energy
✅ Great for All Levels
✅ Full Body Workout: Strength, Core, Flexibility & Cardio
✅ Beat-Driven Movement to Keep You Motivated
✅ Feel Grounded + Empowered Outdoors with Me!

Roll out your mat and let's do this!

🎵 Let the rhythm guide you, and let the movement fuel your mood.

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡