Uploaded July 2025 | Updated September 2026, 2 weeks ago
Get ready to move, stretch, and feel amazing with this 15-minute Rebounder Mobility Workout!
We’ll start with a gentle warm up on the rebounder to get your body ready, then flow through 18 mobility-focused moves (30 seconds on, 10 seconds off) using your rebounder to improve:
✔️ Flexibility
✔️ Joint mobility
✔️ Balance and stability
✔️ Recovery and overall movement quality
All you need is your rebounder (mini trampoline) and your amazing body. This is perfect for recovery days, warm-ups, or whenever you want to feel loose, refreshed, and ready to take on the day.
💛 Remember: Listen to your body, breathe deeply, and enjoy these movements.
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET THE MONTHLY WORKOUT CALENDAR
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:47 Warm Up
04:15 Full Body Mobility Routine
16:37 Health Bounce
19:10 Gratitude to your amaznig body
Get ready to move, stretch, and feel amazing with this 15-minute Rebounder Mobility Workout!
We’ll start with a gentle warm up on the rebounder to get your body ready, then flow through 18 mobility-focused moves (30 seconds on, 10 seconds off) using your rebounder to improve:
✔️ Flexibility
✔️ Joint mobility
✔️ Balance and stability
✔️ Recovery and overall movement quality
All you need is your rebounder (mini trampoline) and your amazing body. This is perfect for recovery days, warm-ups, or whenever you want to feel loose, refreshed, and ready to take on the day.
💛 Remember: Listen to your body, breathe deeply, and enjoy these movements.
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET THE MONTHLY WORKOUT CALENDAR
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:47 Warm Up
04:15 Full Body Mobility Routine
16:37 Health Bounce
19:10 Gratitude to your amaznig body
