Uploaded July 2025 | Updated September 2026, 2 weeks ago
Get ready to build strong legs, sculpt your glutes, and challenge your lower body with this powerful 30-minute strength workout!
We'll kick things off with no-repeat lower body strength exercises using longer work intervals to help build lean muscle, improve stability, and increase strength. Then we'll finish with an intense glute finisher guaranteed to leave your legs shaking in the best way.
This workout is designed to help you build muscle, boost metabolism, and improve functional strength—all while keeping your workouts fun and effective.
⭐ WORKOUT DETAILS
Lower Body Strength Workout
No Repeat Format
50 Seconds Work / 20 Seconds Rest
Glute Finisher
8 Moves
40 Seconds Work / 10 Seconds Rest
💪 BENEFITS
Build lean muscle
Strengthen legs and glutes
Improve balance and stability
Increase lower-body power
Support bone health and metabolism
🏋️ EQUIPMENT
Dumbbells (Optional but Recommended)
Mat
Water
Your Amazing Body
Choose weights that challenge you, focus on quality movement, and enjoy that glute burn at the end. Strong legs create a strong foundation—let's get after it!
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
SUMO SQUAT
SUMO SQUAT PULSE
GOBLET SIDE STEP
GOBLET PULSE
R) REVERSE LUNGE
R) LUNGE PULSE
L) REVERSE LUNGE
L) LUNGE PULSE
BALL CURLS
RDL
R) BALL CURL
L) BALL CURL
R) RDL - KICKSTAND
L) RDL - KICKSTAND
FORWARD LUNGES
CURTSY PULSE
TOP LOAD SQUAT
GLUTE BURNER
LATERAL WALK
SQUAT + LUNGE
R) STRAIGHT LEG LIFT
L) STRAIGHT LEG LIFT
R) CLAM
L) CLAM
SQUAT JUMP
00:00 Intro
01:10 Warm-up
04:50 Lower Body Power
24:31 Glute Finisher
32:22 Stretch
Get ready to build strong legs, sculpt your glutes, and challenge your lower body with this powerful 30-minute strength workout!
We'll kick things off with no-repeat lower body strength exercises using longer work intervals to help build lean muscle, improve stability, and increase strength. Then we'll finish with an intense glute finisher guaranteed to leave your legs shaking in the best way.
This workout is designed to help you build muscle, boost metabolism, and improve functional strength—all while keeping your workouts fun and effective.
⭐ WORKOUT DETAILS
Lower Body Strength Workout
No Repeat Format
50 Seconds Work / 20 Seconds Rest
Glute Finisher
8 Moves
40 Seconds Work / 10 Seconds Rest
💪 BENEFITS
Build lean muscle
Strengthen legs and glutes
Improve balance and stability
Increase lower-body power
Support bone health and metabolism
🏋️ EQUIPMENT
Dumbbells (Optional but Recommended)
Mat
Water
Your Amazing Body
Choose weights that challenge you, focus on quality movement, and enjoy that glute burn at the end. Strong legs create a strong foundation—let's get after it!
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
SUMO SQUAT
SUMO SQUAT PULSE
GOBLET SIDE STEP
GOBLET PULSE
R) REVERSE LUNGE
R) LUNGE PULSE
L) REVERSE LUNGE
L) LUNGE PULSE
BALL CURLS
RDL
R) BALL CURL
L) BALL CURL
R) RDL - KICKSTAND
L) RDL - KICKSTAND
FORWARD LUNGES
CURTSY PULSE
TOP LOAD SQUAT
GLUTE BURNER
LATERAL WALK
SQUAT + LUNGE
R) STRAIGHT LEG LIFT
L) STRAIGHT LEG LIFT
R) CLAM
L) CLAM
SQUAT JUMP
00:00 Intro
01:10 Warm-up
04:50 Lower Body Power
24:31 Glute Finisher
32:22 Stretch
