Uploaded February 2026 | Updated September 2026, 2 weeks ago
My team and I are wearing Yvette Clothing, a woman-founded brand known for reliable support, inclusive sizing, and high-quality activewear at an accessible price point — made for real workouts and everyday wear.
🎁 Discount Codes:
Michelle20 – 20% off (no minimum)
Michelle25 – 25% off orders over $129
Shop our outfits: bit.ly/4rLJBPX
Yvette Best Sellers bit.ly/465GNVC
Yvette New In bit.ly/4ttFObH
This 20-minute no-jumping cardio core kickboxing workout is designed to challenge your body in every direction — kicks, punches, rotation, and core — without impact on the joints.
You’ll work through 30 seconds of work and 10 seconds of rest, completing two full rounds that build cardio endurance, core strength, coordination, and total-body conditioning. This is a low-impact workout that still delivers a powerful sweat and metabolic burn, making it a great option for women who want intensity without jumping.
This dynamic kickboxing workout keeps you moving laterally, rotationally, and with control, helping you build strength, stability, and confidence through movement.
✔️ No jumping
✔️ Low-impact cardio
✔️ Core-focused kickboxing
✔️ Full-body conditioning
✔️ Great for all fitness levels
WORKOUTS:
• 2X KNEES + 2X STEP TOUCH
• R-KNEE + L-SIDE KICK
• L-KNEE + R-SIDE KICK
• R/L HOOK + R/L KNEE
• TAP BACK PUNCH
• R-FRONT/BACK KICK + R/L KNEE
• L-FRONT/BACK KICK + L/R KNEE
• SKATERS
• R-3X KNEES + JAB, CROSS
• L-3X KNEES + JAB, CROSS
• ALT KNEES PUSH DOWN
• R-SQUAT + SIDE KICK
• L-SQUAT + SIDE KICK
• QUICK PUNCHES
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront:
amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:29 Warm-up
04:06 Cardio Core Kickbox
My team and I are wearing Yvette Clothing, a woman-founded brand known for reliable support, inclusive sizing, and high-quality activewear at an accessible price point — made for real workouts and everyday wear.
🎁 Discount Codes:
Michelle20 – 20% off (no minimum)
Michelle25 – 25% off orders over $129
Shop our outfits: bit.ly/4rLJBPX
Yvette Best Sellers bit.ly/465GNVC
Yvette New In bit.ly/4ttFObH
This 20-minute no-jumping cardio core kickboxing workout is designed to challenge your body in every direction — kicks, punches, rotation, and core — without impact on the joints.
You’ll work through 30 seconds of work and 10 seconds of rest, completing two full rounds that build cardio endurance, core strength, coordination, and total-body conditioning. This is a low-impact workout that still delivers a powerful sweat and metabolic burn, making it a great option for women who want intensity without jumping.
This dynamic kickboxing workout keeps you moving laterally, rotationally, and with control, helping you build strength, stability, and confidence through movement.
✔️ No jumping
✔️ Low-impact cardio
✔️ Core-focused kickboxing
✔️ Full-body conditioning
✔️ Great for all fitness levels
WORKOUTS:
• 2X KNEES + 2X STEP TOUCH
• R-KNEE + L-SIDE KICK
• L-KNEE + R-SIDE KICK
• R/L HOOK + R/L KNEE
• TAP BACK PUNCH
• R-FRONT/BACK KICK + R/L KNEE
• L-FRONT/BACK KICK + L/R KNEE
• SKATERS
• R-3X KNEES + JAB, CROSS
• L-3X KNEES + JAB, CROSS
• ALT KNEES PUSH DOWN
• R-SQUAT + SIDE KICK
• L-SQUAT + SIDE KICK
• QUICK PUNCHES
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront:
amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:29 Warm-up
04:06 Cardio Core Kickbox
