Uploaded July 2026 | Updated September 2026, 2 weeks ago
New to rebounding? In this rebounder workout for beginners, I'll teach you the 8 must-know moves to start safely — plus proper form, how to use a stability bar, and the most common mistakes I see (like burning calves!).
Whether you just unboxed your mini trampoline or you've been too nervous to really use it, this beginner rebounding tutorial gives you the foundation: the health bounce, jumping jacks, twists, scissors, and more — all low impact, joint friendly, and perfect for women over 40 who want a fun way to boost heart health, balance, and lymphatic flow.
You'll learn how to brace your core and pelvic floor, why you should push through your whole foot (goodbye, burning calves!), what to wear on your feet, and how to adjust bungee tension for a softer or more athletic bounce. Remember: consistency beats perfection. Even one minute a day is a win. 🧡
👉2-Week Rebound Ready Series my.playbookapp.io/michelle-briehler/programs/rebound-ready/43908
⏱️ CHAPTERS
0:00 Welcome + What You'll Learn
0:45 Nervous? How a Stability Bar Helps
1:22 The Fun Factor (Why You'll Stay Consistent)
1:54 Move 1: Health Bounce (Your Foundation)
2:54 Common Mistake: Burning Calves
3:23 Ankle Stability + How Long to Bounce
3:51 Progression: The Basic Bounce
4:34 Move 2: Jumping Jack
5:03 How to Adjust Bungee Tension
5:46 Modification: Step Touch
6:09 What to Wear on Your Feet
6:42 Move 3: Front to Back
7:47 Move 4: Alternating Heels
8:41 Form Tip: Eyes Up, Back Strong
9:08 Move 5: Twist
9:39 Move 6: Scissor
10:50 Move 7: Surf
11:42 Move 8: Ski
12:38 The Biggest Takeaway: Consistency
14:07 Your Next Steps
👉 Try these health bounce workouts here:
1 Min Health Bounce: youtu.be/AOsVSeVvMbs
2 Min Health Bounce: youtu.be/BPdTSkt0DBE
3 Min Health Bounce: youtu.be/g59S0LcmrCM
5 Min Health Bounce: youtu.be/qQoHLEQYNiM
10 Min Health Bounce: youtu.be/-nRG9IQxpfU
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let's keep moving forward, together!
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
#rebounderworkout #rebounding #womenover40
New to rebounding? In this rebounder workout for beginners, I'll teach you the 8 must-know moves to start safely — plus proper form, how to use a stability bar, and the most common mistakes I see (like burning calves!).
Whether you just unboxed your mini trampoline or you've been too nervous to really use it, this beginner rebounding tutorial gives you the foundation: the health bounce, jumping jacks, twists, scissors, and more — all low impact, joint friendly, and perfect for women over 40 who want a fun way to boost heart health, balance, and lymphatic flow.
You'll learn how to brace your core and pelvic floor, why you should push through your whole foot (goodbye, burning calves!), what to wear on your feet, and how to adjust bungee tension for a softer or more athletic bounce. Remember: consistency beats perfection. Even one minute a day is a win. 🧡
👉2-Week Rebound Ready Series my.playbookapp.io/michelle-briehler/programs/rebound-ready/43908
⏱️ CHAPTERS
0:00 Welcome + What You'll Learn
0:45 Nervous? How a Stability Bar Helps
1:22 The Fun Factor (Why You'll Stay Consistent)
1:54 Move 1: Health Bounce (Your Foundation)
2:54 Common Mistake: Burning Calves
3:23 Ankle Stability + How Long to Bounce
3:51 Progression: The Basic Bounce
4:34 Move 2: Jumping Jack
5:03 How to Adjust Bungee Tension
5:46 Modification: Step Touch
6:09 What to Wear on Your Feet
6:42 Move 3: Front to Back
7:47 Move 4: Alternating Heels
8:41 Form Tip: Eyes Up, Back Strong
9:08 Move 5: Twist
9:39 Move 6: Scissor
10:50 Move 7: Surf
11:42 Move 8: Ski
12:38 The Biggest Takeaway: Consistency
14:07 Your Next Steps
👉 Try these health bounce workouts here:
1 Min Health Bounce: youtu.be/AOsVSeVvMbs
2 Min Health Bounce: youtu.be/BPdTSkt0DBE
3 Min Health Bounce: youtu.be/g59S0LcmrCM
5 Min Health Bounce: youtu.be/qQoHLEQYNiM
10 Min Health Bounce: youtu.be/-nRG9IQxpfU
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you'll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: michellebriehler.com
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🛍 Get your own Jumpsport rebounder here: jumpsport.com/MBFITFAM
Get 10% off with code MBFITFAM
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let's keep moving forward, together!
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
#rebounderworkout #rebounding #womenover40
