Uploaded June 2025 | Updated September 2026, 2 weeks ago
This 30-minute standing full-body superset workout is the perfect mix of strength, endurance, and sculpting — all with no repeats and no floor work! 💪🔥
We’ll move through 12 blocks of supersets, each pairing 2 compound strength exercises back-to-back. You’ll work for 50 seconds, rest for 20, and then move on — no repeating and no jumping down to the mat!
This session is great for women over 40 looking to build muscle, boost metabolism, and challenge their strength in a low-impact, joint-friendly format.
✨ Workout Format
• Warm-Up
• 12 Superset Blocks (2 Moves Each)
• 50 Seconds Work / 20 Seconds Rest
• No Repeat
• Cooldown
🧰 Equipment Needed
• Dumbbells (5–25 lbs recommended)
• Mat (for comfort if needed)
• Your amazing body 💗
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
1:05 Warm Up
4:21 Full Body Superset All Standing Strength Workout
29:15 Stretch
This 30-minute standing full-body superset workout is the perfect mix of strength, endurance, and sculpting — all with no repeats and no floor work! 💪🔥
We’ll move through 12 blocks of supersets, each pairing 2 compound strength exercises back-to-back. You’ll work for 50 seconds, rest for 20, and then move on — no repeating and no jumping down to the mat!
This session is great for women over 40 looking to build muscle, boost metabolism, and challenge their strength in a low-impact, joint-friendly format.
✨ Workout Format
• Warm-Up
• 12 Superset Blocks (2 Moves Each)
• 50 Seconds Work / 20 Seconds Rest
• No Repeat
• Cooldown
🧰 Equipment Needed
• Dumbbells (5–25 lbs recommended)
• Mat (for comfort if needed)
• Your amazing body 💗
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
1:05 Warm Up
4:21 Full Body Superset All Standing Strength Workout
29:15 Stretch
