Uploaded May 2025 | Updated September 2026, 2 weeks ago
Looking to level up your strength training? This full body workout uses dumbbells and a stability ball to fire up your core, improve balance, and build strength from head to toe.
We’re combining lower body, upper body, and core moves in a total-body flow that challenges your stabilizers, posture, and coordination — perfect for women over 40 who want smarter, more effective workouts.
🔥 Workout Format:
• Full Body Strength
• 40 sec work / 20 sec rest
• 2 Rounds
🧰 Equipment Needed:
• Dumbbells (choose your challenge)
• Stability Ball (optional)
• Mat
• Your Amazing Body
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
Exercises:
Push-Ups
Chest Fly
Hamstring Curls
B-Stance RDL (Right)
B-Stance RDL (Left)
Bicep Curls
Skull Crushers
Squat Jumps
Lunge + Knee Drive (Right)
Lunge + Knee Drive (Left)
Plank Tuck + Toe Tap
Glute Bridge (Right)
Glute Bridge (Left)
Rear Delt Fly
Adduction + Leg Drop
Crunch
00:00 Intro
00:46 Warm-up
04:41 Full Body Strength
39:22 Stretch
Looking to level up your strength training? This full body workout uses dumbbells and a stability ball to fire up your core, improve balance, and build strength from head to toe.
We’re combining lower body, upper body, and core moves in a total-body flow that challenges your stabilizers, posture, and coordination — perfect for women over 40 who want smarter, more effective workouts.
🔥 Workout Format:
• Full Body Strength
• 40 sec work / 20 sec rest
• 2 Rounds
🧰 Equipment Needed:
• Dumbbells (choose your challenge)
• Stability Ball (optional)
• Mat
• Your Amazing Body
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: youtube.com/c/MichelleBriehler/join
👉Sign up for the weekly Newsletter get Workout Calendars and More! michellebriehler.com/#
Stay connected:
🔔 Subscribe for weekly workouts: youtube.com/@MichelleBriehler
👍 Follow Instagram: instagram.com/michellebriehler
👍 Facebook: facebook.com/MichelleBriehler.FIT
👍 TikTok: tiktok.com/@michellebriehler
🌐 Visit our website for more resources: michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: youtube.com/c/MichelleBriehler/join
Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
Exercises:
Push-Ups
Chest Fly
Hamstring Curls
B-Stance RDL (Right)
B-Stance RDL (Left)
Bicep Curls
Skull Crushers
Squat Jumps
Lunge + Knee Drive (Right)
Lunge + Knee Drive (Left)
Plank Tuck + Toe Tap
Glute Bridge (Right)
Glute Bridge (Left)
Rear Delt Fly
Adduction + Leg Drop
Crunch
00:00 Intro
00:46 Warm-up
04:41 Full Body Strength
39:22 Stretch
