Uploaded June 2023 | Updated September 2026, 1 hour ago
Creative movement, strengthening progressive Power Yoga, and a gorgeous setting make this class a true gem for the intermediate to advanced yoga practitioner. Alba masterfully guides you through a yoga sequence intentionally designed to work on full body control and stabilization with a focus on the hips and pelvic floor. Tap into your deep core and intercostal muscles for a challenging, dynamic practice that will stimulate your mind and strengthen your body. Enjoy this free class!
✅ Intermediate level yoga class
✅ No props are required for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Alba 👇
youaligned.com/instructor/alba-avella
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Creative movement, strengthening progressive Power Yoga, and a gorgeous setting make this class a true gem for the intermediate to advanced yoga practitioner. Alba masterfully guides you through a yoga sequence intentionally designed to work on full body control and stabilization with a focus on the hips and pelvic floor. Tap into your deep core and intercostal muscles for a challenging, dynamic practice that will stimulate your mind and strengthen your body. Enjoy this free class!
✅ Intermediate level yoga class
✅ No props are required for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Alba 👇
youaligned.com/instructor/alba-avella
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
