Uploaded April 2026 | Updated September 2026, 2 hours ago
Just as breakfast is the most important meal of the day, movement is the best way to start your day! Perfect for when you don’t have a lot of time, this 20-minute yoga flow with Denelle Numis will energize and focus your mind, stretch and strengthen your body, and help you start your day strong. ☀️
All-levels class
No props are needed
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Just as breakfast is the most important meal of the day, movement is the best way to start your day! Perfect for when you don’t have a lot of time, this 20-minute yoga flow with Denelle Numis will energize and focus your mind, stretch and strengthen your body, and help you start your day strong. ☀️
All-levels class
No props are needed
___
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
