Uploaded October 2019 | Updated September 2026, 3 hours ago
Plank Pose is a common yoga pose, but that doesn't make it easy! In fact, Plank is a challenging pose that is often practiced incorrectly.
Plank Pose (Phalakasana or Kumbhakasana in Sanskrit) resembles the top of a push-up. There are several key alignment tips to practice Plank Pose safely and correctly.
Let's break down the proper technique for Plank Pose - and learn what not to do - to keep this strengthening pose safe and effective.
Follow along with Ashton August as she demonstrates how to practice Plank Pose correctly.
Have questions? Ask us in the comments below!
Plank Pose is a common yoga pose, but that doesn't make it easy! In fact, Plank is a challenging pose that is often practiced incorrectly.
Plank Pose (Phalakasana or Kumbhakasana in Sanskrit) resembles the top of a push-up. There are several key alignment tips to practice Plank Pose safely and correctly.
Let's break down the proper technique for Plank Pose - and learn what not to do - to keep this strengthening pose safe and effective.
Follow along with Ashton August as she demonstrates how to practice Plank Pose correctly.
Have questions? Ask us in the comments below!
