Uploaded November 2024 | Updated September 2026, 5 hours ago

---

Take the full class here: youaligned.com/classes/gentle-stretch

Welcome to your new staple stress relief class -the one that you’ll want to take multiple times a week (or pair before/after another YA Classes class!) because it checks all the stretching boxes. This gentle stretch class led by Alba Avella is designed for any level of practitioner. With a focus on simple stretches and yoga poses that target muscles in both upper and lower body, you’ll finish feeling rested and reset.

Take the full class here:
youaligned.com/classes/gentle-stretch