Uploaded April 2024 | Updated September 2026, 7 hours ago

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Join YouAligned and YA Classes teacher Ashton August as she guides you through 4 simple stretches to soothe low back pain.

Try each stretch for five deep breaths. If any of these stretches feel painful, skip them!

Questions? Which yoga pose for low back pain did you enjoy most? Let us know in the comments! We love hearing from you.

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