Uploaded November 2024 | Updated September 2026, 1 day ago
This Good to Know video is all about yoga poses you can do to improve your gold game.
These yoga poses for golf are all about functional movement: working on joint mobility, flexibility, strength, and balance in a way that mirrors not only the golf swing, but also how each golfer moves through the swing.
Let’s explore five yoga-based stretches designed to improve your golf swing by increasing mobility and range of motion, improving balance, building strength and flexibility, and enhancing focus.
Practice these 5 yoga poses to help improve your golf swing and overall performance:
1. Cat & Cow (with a yoga block)
2. Twisting Table (with a yoga block)
3. Hip Drives with Side Bend
4. Extended Side Angle with Rotation
5. Standing Figure 4 with a Golf Club
✅ Read the full article here:
youaligned.com/yoga/yoga-for-golf-poses
We hope you found this Good to Know. 👍
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
This Good to Know video is all about yoga poses you can do to improve your gold game.
These yoga poses for golf are all about functional movement: working on joint mobility, flexibility, strength, and balance in a way that mirrors not only the golf swing, but also how each golfer moves through the swing.
Let’s explore five yoga-based stretches designed to improve your golf swing by increasing mobility and range of motion, improving balance, building strength and flexibility, and enhancing focus.
Practice these 5 yoga poses to help improve your golf swing and overall performance:
1. Cat & Cow (with a yoga block)
2. Twisting Table (with a yoga block)
3. Hip Drives with Side Bend
4. Extended Side Angle with Rotation
5. Standing Figure 4 with a Golf Club
✅ Read the full article here:
youaligned.com/yoga/yoga-for-golf-poses
We hope you found this Good to Know. 👍
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
