Uploaded April 2023 | Updated September 2026, 12 hours ago
This Good to Know video is all about yoga poses you can do to help relieve neck and shoulder tension.
We spend so much time sitting with improper posture looking at our devices that tension in the neck and shoulders is more common than ever.
Practice these yoga poses to help relieve your neck and shoulder tension:
1. Seated Neck Stretch
2. Childs Pose
3. Extended Puppy Dog Pose
4. Thread the Needle
5. Wide Legged Forward Fold
6. Wide Legged Cobra Pose
7. Fish Pose
8. Seated Eagle Arms
Your yoga practice doesn’t need to be big or elaborate to be effective. Practicing even just some of these yoga poses on a daily basis can help to relieve tension in your neck and shoulders and even help prevent it from returning.
✅ Take a yoga class that incorporates yoga poses for neck and shoulder tension relief here:
youaligned.com/classes/release-neck-shoulders
We hope you found this Good to Know. 👍
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
This Good to Know video is all about yoga poses you can do to help relieve neck and shoulder tension.
We spend so much time sitting with improper posture looking at our devices that tension in the neck and shoulders is more common than ever.
Practice these yoga poses to help relieve your neck and shoulder tension:
1. Seated Neck Stretch
2. Childs Pose
3. Extended Puppy Dog Pose
4. Thread the Needle
5. Wide Legged Forward Fold
6. Wide Legged Cobra Pose
7. Fish Pose
8. Seated Eagle Arms
Your yoga practice doesn’t need to be big or elaborate to be effective. Practicing even just some of these yoga poses on a daily basis can help to relieve tension in your neck and shoulders and even help prevent it from returning.
✅ Take a yoga class that incorporates yoga poses for neck and shoulder tension relief here:
youaligned.com/classes/release-neck-shoulders
We hope you found this Good to Know. 👍
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
