Uploaded August 2019 | Updated September 2026, 11 hours ago

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Welcome to yoga for complete beginners! This beginner yoga class is geared toward the brand new yogi.

In this beginner friendly yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice them safely and effectively.

What you’ll need for this class:
Comfortable clothing
Yoga Mat
Yoga Blocks (If you don’t have two yoga blocks, you can substitute books or water bottles that are roughly the same height, but we do recommend using yoga blocks.)

Shop the products used in this yoga class:
🧘 2nd Wind Cork Yoga Mat
2ndwindhealth.com/collections/cork-yoga-mat
🧘 2nd Wind Cork Yoga Blocks
2ndwindhealth.com/collections/yoga_accessories/products/lotus-cork-yoga-block

The reason yoga blocks are an important prop for beginners is that they can help make the practice more accessible and also safe. Yoga blocks are great for all yoga levels, so it’s a good idea to start using them from the beginning.

This beginner yoga class has been brought to you by 2nd Wind Health
If you’re interested in learning more about them, you can visit their website
2ndwindhealth.com

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Want to connect with Ashton August? Follow her on Instagram:
instagram.com/iamashtonaugust