Uploaded May 2022 | Updated September 2026, 19 hours ago
This is Day 3 of the Yoga Strong Challenge. In this yoga class Ashton leads you through a yoga sequence that focuses on strengthening the arms and chest.
✅ This 7-day challenge is absolutely FREE. Sign up here: youaligned.com/classes/yoga-strong-challenge
Join us for a week of yoga classes and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat!
Did you like this yoga class? Please give it a thumbs up or leave a comment. 🔔 Hit that SUBSCRIBE button to stay up to date on all of our latest videos.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
This is Day 3 of the Yoga Strong Challenge. In this yoga class Ashton leads you through a yoga sequence that focuses on strengthening the arms and chest.
✅ This 7-day challenge is absolutely FREE. Sign up here: youaligned.com/classes/yoga-strong-challenge
Join us for a week of yoga classes and emerge feeling stronger mind/body/spirit, more energized, and more confident. See you on your mat!
Did you like this yoga class? Please give it a thumbs up or leave a comment. 🔔 Hit that SUBSCRIBE button to stay up to date on all of our latest videos.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
