Uploaded May 2023 | Updated September 2026, 12 hours ago
Take the full class here: youaligned.com/classes/beginner-qigong-meditation
Qi (or chi) is our vital life force energy. "Gong" means to cultivate or to gather, so Qigong is translated as "a skill to cultivate with steady practice." This beginner qigong class is the perfect place to discover this incredibly beneficial practice that will energize and rebalance mind, body, and spirit.
You will perform this moving meditation standing, with a focus on linking your breathing to each movement. These movements fortify all the major systems of the body including immune, cardiovascular, endocrine, and digestive system. They connect your mind, body, and spirit in order to connect to the universe and the world around us.
Dr. Jenelle Kim is a 9th-generation Doctor of Acupuncture and Chinese Medicine, and her teaching is rooted in the ancient principles and practices of qigong and moving meditation. The Myung Sun moving meditation comes from Jenelle's lineage of qi gong masters. In this class, you will learn each of the simple qigong movements along with proper stance, how to breathe, and harnessing the qi ball.
👉 Try membership to YA Classes free for 14-days and take this guided moving meditation with Dr. Jenelle Kim today: youaligned.com/classes/beginner-qigong-meditation
Take the full class here: youaligned.com/classes/beginner-qigong-meditation
Qi (or chi) is our vital life force energy. "Gong" means to cultivate or to gather, so Qigong is translated as "a skill to cultivate with steady practice." This beginner qigong class is the perfect place to discover this incredibly beneficial practice that will energize and rebalance mind, body, and spirit.
You will perform this moving meditation standing, with a focus on linking your breathing to each movement. These movements fortify all the major systems of the body including immune, cardiovascular, endocrine, and digestive system. They connect your mind, body, and spirit in order to connect to the universe and the world around us.
Dr. Jenelle Kim is a 9th-generation Doctor of Acupuncture and Chinese Medicine, and her teaching is rooted in the ancient principles and practices of qigong and moving meditation. The Myung Sun moving meditation comes from Jenelle's lineage of qi gong masters. In this class, you will learn each of the simple qigong movements along with proper stance, how to breathe, and harnessing the qi ball.
👉 Try membership to YA Classes free for 14-days and take this guided moving meditation with Dr. Jenelle Kim today: youaligned.com/classes/beginner-qigong-meditation
