Uploaded September 2022 | Updated September 2026, 11 hours ago

---

Take this class: youaligned.com/classes/heart-hips-hammies

Join Azure and her grounding energy for this full-body opening class. We will focus mainly on the hips, heart, and hamstrings opening the body through repetitive movement exercises, upper body twists, and holding postures.
This class is a slow and powerful practice but suitable for all levels. So be ready to open up and access the inner space and strength that sustains you through daily life! You will need blocks (or books) and a blanket for this class.

Take this class: youaligned.com/classes/heart-hips-hammies