Uploaded June 2022 | Updated September 2026, 3 hours ago
Take the full class: youaligned.com/classes/slow-mo-flow
Get grounded, focused, and present with this slow paced vinyasa yoga flow. Typically vinyasa flows are fast-paced, energetic movements, but in this class, we will slow down by connecting to each move and paying attention to each part of the posture. This slow flow is perfect for calming the rushed mind and works excellent as a mid-day break for a busy work day. So grab your mat and find your centered and mindful self with Ashton! No props are required for this class. Enjoy!
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✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy hundreds of premium on-demand and live classes. Start your free 14-day trial and take this class and hundreds of other today: youaligned.com/classes
Take the full class: youaligned.com/classes/slow-mo-flow
Get grounded, focused, and present with this slow paced vinyasa yoga flow. Typically vinyasa flows are fast-paced, energetic movements, but in this class, we will slow down by connecting to each move and paying attention to each part of the posture. This slow flow is perfect for calming the rushed mind and works excellent as a mid-day break for a busy work day. So grab your mat and find your centered and mindful self with Ashton! No props are required for this class. Enjoy!
Stay connected:
✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy hundreds of premium on-demand and live classes. Start your free 14-day trial and take this class and hundreds of other today: youaligned.com/classes
