Uploaded March 2022 | Updated September 2026, 1 day ago
Take the full class, HIIT + Burn with McKenna Waitley on YA Classes - youaligned.com/classes/hiit-burn
💪 Join motivating fitness instructor McKenna Waitley as she delivers a short, sweet, and firey HIIT and strength training class. This combination class starts with a warm-up to prepare your mind and body for the high intensity interval training that comes next. The HIIT portion of class includes fun moves like jump squats, mountain climbers and speed skaters, and is designed to raise your heart rate to burn fat and build endurance. Then you'll move into the strengthening exercises that are done slower and held longer to tone and strengthen your muscles for a full body workout.
Stay connected:
✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy hundreds of premium on-demand and live classes. Start your free 14-day trial and take this class today: youaligned.com/classes/hiit-burn
Take the full class, HIIT + Burn with McKenna Waitley on YA Classes - youaligned.com/classes/hiit-burn
💪 Join motivating fitness instructor McKenna Waitley as she delivers a short, sweet, and firey HIIT and strength training class. This combination class starts with a warm-up to prepare your mind and body for the high intensity interval training that comes next. The HIIT portion of class includes fun moves like jump squats, mountain climbers and speed skaters, and is designed to raise your heart rate to burn fat and build endurance. Then you'll move into the strengthening exercises that are done slower and held longer to tone and strengthen your muscles for a full body workout.
Stay connected:
✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy hundreds of premium on-demand and live classes. Start your free 14-day trial and take this class today: youaligned.com/classes/hiit-burn
