Uploaded May 2025 | Updated September 2026, 2 hours ago

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Ashton’s new book, 101 Mindfulness Practices to Ease Anxiety, is officially here! It’s packed with simple, science-backed tools to reduce stress, calm your mind, and support your mental wellbeing — wherever you are, whenever you need it.

Find it on Amazon (amzn.to/4f91UYM), Barnes & Noble, and more.

Stay tuned for more YouTube Shorts featuring guided practices straight from the book!

#Mindfulness #AnxietyRelief #MentalHealthSupport #Breathwork #GuidedMeditation #AshtonAugust #MindfulnessForAnxiety