Uploaded September 2022 | Updated September 2026, 22 hours ago

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Take the full class: youaligned.com/classes/fit-hiit

Get ready to sweat and have fun with Katie Kasten in this HIIT workout! If you have ever done one of Katie’s High-Intensity Interval Training classes, you know exactly what you are about to experience. If not, you can expect a lively and high-energy 20-minute workout where you will work on your agility and cardio and strengthen your whole body - all set to a great playlist! 🎧 🔥

This dynamic and challenging class is a perfect break from your average yoga practice. So be sure to save this one for when you want a short, effective, and fun full-body workout! No props are needed. See you on the mat!

✅ Take the full class: youaligned.com/classes/fit-hiit