Uploaded June 2023 | Updated September 2026, 1 hour ago
Take the class here: youaligned.com/classes/core-15
15 minutes is all you need to feel the fiery, strengthening effects of this core-focused class! Join Katie Kasten as she briefly breaks down the anatomy of your abdominal muscles plus how to activate your mind-body connection, teaches a short workshop on how to fully activate those muscles, and then put it to practice in a quick yet highly effective core toning class. Expect strengthening drills and repetitions, creative corework woven into yoga poses, and a fun way to both learn and strengthen while you workout to a high energy playlist.
👉 Try membership to YA Classes free for 14-days and take this class with Katie today: youaligned.com/classes/core-15
Take the class here: youaligned.com/classes/core-15
15 minutes is all you need to feel the fiery, strengthening effects of this core-focused class! Join Katie Kasten as she briefly breaks down the anatomy of your abdominal muscles plus how to activate your mind-body connection, teaches a short workshop on how to fully activate those muscles, and then put it to practice in a quick yet highly effective core toning class. Expect strengthening drills and repetitions, creative corework woven into yoga poses, and a fun way to both learn and strengthen while you workout to a high energy playlist.
👉 Try membership to YA Classes free for 14-days and take this class with Katie today: youaligned.com/classes/core-15
