Uploaded September 2022 | Updated September 2026, 36 minutes ago
This power yoga flow class is from the Harness Your Energy series on YA Classes. View the other classes in this series here: youaligned.com/classes/harness-your-energy
🔥 Program Description:
Cultivate strength, power, stability, connection, flexibility, focus, and compassion through 7 unique yoga classes. You'll use meditative movements, deep breathing exercises and a guided meditation to harness your energy and feel empowered. Practice the classes individually or pair them together based on what you need that day. Get ready to harness your energy and thrive!
Meet Your Instructor:
Expert yoga and wellness guide Jennifer Pansa Rohr brings a decade worth of experience to her teachings. Jennifer was featured on the cover of Yoga Journal, she has been featured in THRIVE Magazine, Disfunksion Magazine and Sonima.com. Connect with Jenn: @jenniferpansa
Classes In This Program Include:
HARNESS YOUR STRENGTH
Dig deep with slow, flowing strengthening techniques, tai chi and qigong movements, core work and more power yoga poses to get stronger.
HARNESS YOUR STABILITY
Explore a series of balancing poses and stabilizing exercises to feel grounded, reduce stress and anxiety and enter a more trusted, connected state.
HARNESS YOUR FLEXIBILITY
Enjoy deep stretches and longer held poses to create space in the body and increase your flexibility.
HARNESS YOUR FOCUS
Cultivate a deeper sense of presence, clarity and focus through a mixture of light stretches, breathing exercises linked with movement and more.
HARNESS YOUR POWER
This longer class is a fun, dynamic full body workout to build and connect to your true power. Revisit anytime you need an empowering and powerful practice.
HARNESS YOUR COMPASSION
Fill up your heart and tune into the present moment through a series of heart openers backbends and stretches in this juicy practice.
CONNECT
Take a deep dive into connecting with yourself and getting centered through guided meditation.
👉 Take the other classes in this yoga program: youaligned.com/classes/harness-your-energy
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
This power yoga flow class is from the Harness Your Energy series on YA Classes. View the other classes in this series here: youaligned.com/classes/harness-your-energy
🔥 Program Description:
Cultivate strength, power, stability, connection, flexibility, focus, and compassion through 7 unique yoga classes. You'll use meditative movements, deep breathing exercises and a guided meditation to harness your energy and feel empowered. Practice the classes individually or pair them together based on what you need that day. Get ready to harness your energy and thrive!
Meet Your Instructor:
Expert yoga and wellness guide Jennifer Pansa Rohr brings a decade worth of experience to her teachings. Jennifer was featured on the cover of Yoga Journal, she has been featured in THRIVE Magazine, Disfunksion Magazine and Sonima.com. Connect with Jenn: @jenniferpansa
Classes In This Program Include:
HARNESS YOUR STRENGTH
Dig deep with slow, flowing strengthening techniques, tai chi and qigong movements, core work and more power yoga poses to get stronger.
HARNESS YOUR STABILITY
Explore a series of balancing poses and stabilizing exercises to feel grounded, reduce stress and anxiety and enter a more trusted, connected state.
HARNESS YOUR FLEXIBILITY
Enjoy deep stretches and longer held poses to create space in the body and increase your flexibility.
HARNESS YOUR FOCUS
Cultivate a deeper sense of presence, clarity and focus through a mixture of light stretches, breathing exercises linked with movement and more.
HARNESS YOUR POWER
This longer class is a fun, dynamic full body workout to build and connect to your true power. Revisit anytime you need an empowering and powerful practice.
HARNESS YOUR COMPASSION
Fill up your heart and tune into the present moment through a series of heart openers backbends and stretches in this juicy practice.
CONNECT
Take a deep dive into connecting with yourself and getting centered through guided meditation.
👉 Take the other classes in this yoga program: youaligned.com/classes/harness-your-energy
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
