Uploaded January 2024 | Updated September 2026, 10 hours ago
Get ready to sweat and feel the burn. In less than 30 minutes, you will tone, strengthen, kick your heart rate into high gear, and increase your endurance. HIIT stands for High Intensity Interval Training, so you can expect cardio bursts and plyometrics drills mixed into a fast paced vinyasa yoga flow, all set to an energizing playlist. No props needed - meet you on the mat!
If you enjoyed this class be sure to check out the original Yoga HIIT here: youaligned.com/classes/yoga-hiit
✅ All-levels yoga fitness fusion class
✅ No props are required for this class
Check out more YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
Enjoy more yoga classes with Katie👇
youaligned.com/instructor/katie-kasten/?classInstructor=37811
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Get ready to sweat and feel the burn. In less than 30 minutes, you will tone, strengthen, kick your heart rate into high gear, and increase your endurance. HIIT stands for High Intensity Interval Training, so you can expect cardio bursts and plyometrics drills mixed into a fast paced vinyasa yoga flow, all set to an energizing playlist. No props needed - meet you on the mat!
If you enjoyed this class be sure to check out the original Yoga HIIT here: youaligned.com/classes/yoga-hiit
✅ All-levels yoga fitness fusion class
✅ No props are required for this class
Check out more YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
Enjoy more yoga classes with Katie👇
youaligned.com/instructor/katie-kasten/?classInstructor=37811
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
