Uploaded February 2023 | Updated September 2026, 5 hours ago

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Take the full yoga class here: youaligned.com/classes/better-sleep

Join breathwork instructor Allie Geer for a quick and approachable breething practice for better sleep. In this all-levels class you will practice Chandra Bhedana (Moon Piercing) Pranayama (breathwork), to activate the Parasympathetic Nervous System and bring you into a calm and restful state. Take this class before bed to support deep, restful sleep. Sweet dreams!

This video is a preview of the full class. To take the full class, as well as access hundreds of other premium yoga, fitness, meditation, and movement classes, start your free 14-day trial to YouAlinged Classes today. 👇

Take the full yoga class here: youaligned.com/classes/better-sleep