Uploaded April 2025 | Updated September 2026, 2 hours ago
When we spend a lot of time sitting, our bodies can get tense, tight, and sore. Reverse these effects and restore your body back to a feel-good, neutral state with this easy breezy yoga class that focuses on stretches and poses that lengthen, open and increase flexibility in your body.
Revisit this class any time you need to stretch and decompress. See you on the mat!
✅ All-levels yoga class
✅ No props are required for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Chelsea 👇
youaligned.com/instructor/chelsea-ortega
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
When we spend a lot of time sitting, our bodies can get tense, tight, and sore. Reverse these effects and restore your body back to a feel-good, neutral state with this easy breezy yoga class that focuses on stretches and poses that lengthen, open and increase flexibility in your body.
Revisit this class any time you need to stretch and decompress. See you on the mat!
✅ All-levels yoga class
✅ No props are required for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Chelsea 👇
youaligned.com/instructor/chelsea-ortega
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
